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The Weight of Regrets and the Option to Dwell Higher

Shahzaib by Shahzaib
October 7, 2025
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“It is rather necessary for each human being to forgive herself or himself as a result of in case you reside, you’ll make errors—it’s inevitable. However when you do and also you see the error, then you definitely forgive your self and say, ‘Nicely, if I’d recognized higher I’d have finished higher.’” ~Maya Angelou

I’ve lived lengthy sufficient to know the distinction between a mistake and a tragedy. A few of what I carry falls in between—moments I want I may redo, issues I stated or didn’t say, relationships I mishandled, and alternatives I let slip via my fingers. They don’t scream at me day by day, however they go to me quietly. The reminiscence of my errors is sort of a second shadow—one which doesn’t depart when the sunshine modifications.

I’ve finished plenty of good in my life. I’ve constructed significant work, taught college students with coronary heart, and confirmed up for folks when it counted. I’ve cherished deeply, even when clumsily. I’ve additionally failed—typically badly. And it’s the reminiscence of these failures, greater than the wins, that lingers.

The Girl on the Freeway, and Others I Left Behind

I bear in mind the girl on the facet of a Mexican freeway after our automobile ran off the highway. She touched my brow and seemed into me with a deep compassion and mystical kindness—wordlessly holding house for what had simply occurred. I by no means thanked her. I left with out saying goodbye, and I nonetheless take into consideration her. I ponder if she knew how a lot that second meant. I want I may inform her now.

That second wasn’t an remoted one. There have been many like her—mates, lovers, colleagues—folks I walked away from too quickly or too late. Some I damage with silence. Others I misplaced as a result of I couldn’t admit I used to be unsuitable. I see now that my delight acquired in the way in which. So did worry. So did the misguided perception that being intelligent or daring or completed may make up for emotional messiness.

It didn’t.

What I Thought Dwelling Totally Meant

I used to chase expertise and pleasure the way in which Zorba the Greek did—believing that dwelling totally meant taking what life provided, particularly when love or ardour knocked. Zorba stated the worst sin is to reject a lady when she needs you, since you’ll by no means cease questioning what may’ve been. There’s an odd fact in that, even when it doesn’t match with trendy concepts of affection and consent and mutuality.

However I additionally know now: not each sure results in peace. Generally you dive in and nonetheless find yourself alone, or ashamed, or with another person’s ache in your arms.

And right here’s the reality—I even failed at being a Zorba purist.

I missed plenty of messages and alternatives, not simply due to unhealthy timing or exterior circumstances, however due to my very own blindness. Concern, shyness, and a deep lack of self-confidence acquired in the way in which extra occasions than I can depend. In that sense, sure, it’s a type of failure. I didn’t at all times seize the second. I didn’t at all times say sure. Generally I watched the boat depart with out me.

However right here’s what I’ve realized: typically not getting what you wished for is the blessing. I missed out on issues that may have finished extra hurt than good. And whereas I’ll by no means know for positive, I’ve come to belief the paradox.

My urge for food for imagined reminiscences—for enjoying out what might need been—can nonetheless information me in unhealthy methods. It’s simple to get misplaced in nostalgia for potentialities that by no means had been. However that too has change into a instructor. I’m studying to not be burdened by these alternate timelines. I’m studying to reside right here, now, on this life—the actual one.

I Will Not Be a Sufferer

Nowadays, folks discuss so much about not being a sufferer—and that’s change into one thing of a mantra for me. Not in a troublesome, self-righteous means, however as a quiet follow. I don’t wish to flip my previous right into a story the place I’m the hero or the helpless. I wish to see it clearly.

I’ve struggled in so some ways—emotionally, financially, spiritually. I’ve suffered via losses I couldn’t management and a few I helped create. However I’ve to continually keep conscious of my perspective. How I body my life issues. Am I seeing it via the lens of powerlessness? Or am I recognizing my half, proudly owning it, and doing what I can from right here?

Discovering that stability isn’t simple. I fall out of it usually. However I return to it repeatedly: I can’t be a sufferer. I’ve the ability to reply—not completely, however consciously.

Studying to Dwell With, Not Towards, My Errors

I carry these reminiscences not as a result of I wish to however as a result of I’ve realized that remorse has one thing to show me. It’s not only a burden. It’s a mirror. And if I have a look at it with clear eyes, it exhibits me who I’ve change into.

I’ve additionally realized that some errors don’t go away. They reside in your bones. Folks say, “Let go of the previous,” and I imagine that’s a worthy purpose. It’s in keeping with the 4 Noble Truths in Buddhism: struggling comes from clinging, and peace comes from launch. However perhaps some reminiscences are supposed to be carried—not as punishment, however as reminders.

Regardless of my tendency towards impostor syndrome—the whisper that I’m not clever sufficient, not healed sufficient, not even worthy of penning this—I do know this a lot: I’m studying to reside with my errors somewhat than in opposition to them.

I not imagine therapeutic means erasing the previous. I feel it means letting it breathe. Letting it soften. Letting it converse—to not disgrace you, however to indicate you the place the guts lastly opened.

Generally I ponder—how may I’ve missed a lot?

I don’t imply that I lacked intelligence. I imply I used to be typically distracted. Caught up in my very own ego, my longings, my fears. Generally I look again and shake my head, questioning how I didn’t see what was proper in entrance of me. Not simply as soon as, however repeatedly.

There’s that previous saying: Youth is wasted on the younger. Perhaps there’s a sharper model of that—Youth is wasted on the non-mindful. I see now what number of years I spent reacting as a substitute of reflecting, chasing as a substitute of listening, attempting to show one thing as a substitute of simply being current.

And but, perhaps that is the way it works. Perhaps it’s essential to undergo the valley of errors earlier than we are able to rise into any significant self-awareness. Perhaps the errors—the cringeworthy ones, the silent ones, those we’ll by no means totally clarify—are the curriculum.

Nonetheless, I’ve doubts.

Is conscious progress actual? Or are we at all times simply half-blind and half-deaf, hoping we’ve lastly gotten it, solely to be confirmed unsuitable once more later?

Generally I feel I’ve advanced. Different occasions I notice I’m repeating the identical previous sample, simply in additional delicate methods. And but… there’s one thing totally different now. A deeper pause. An extended breath. A willingness to confess I don’t know, and to remain within the discomfort.

Perhaps that’s what progress actually appears like—not certainty, however humility.

No, I wasn’t silly. I used to be studying. I nonetheless am.

When the Weight Is Too A lot

After which, simply once I suppose I’ve made peace with the previous, one thing occurs that shakes me once more.

This morning, I realized that somebody I’ve recognized since highschool—an artist and surfer, quiet and soulful—jumped off a cliff to his dying.

It was the identical spot the place he first realized to surf, first fell in love with the ocean, perhaps even first grew to become himself. A spot stuffed with reminiscence. And perhaps, ache. Perhaps an excessive amount of.

We weren’t particularly shut, however I revered him. His artwork. His quiet means of being on this planet. And now he’s gone.

I don’t fake to know what he was carrying. However I do know this: reminiscence is highly effective. Returning to it could heal us, or it could crush us. Generally each.

So I write this with no judgment. Solely unhappiness. And the reminder that what we stock issues. That being variety—to others and to ourselves—isn’t any small factor. That typically the strongest factor we are able to do is keep.

What I Know Now

So what have I realized?

I’ve realized that tenderness outlasts thrill. That presence issues greater than persuasion. {That a} goodbye spoken with kindness is best than a door closed in silence. I’ve realized that some apologies come too late for anybody else to listen to—however that doesn’t imply you shouldn’t say them.

I’ve realized that displaying up—nevertheless imperfectly—is at all times higher than disappearing.

And I’ve realized that even now, even at this level in life, I can nonetheless select how I reply. I can meet the previous with compassion. I can meet this second with readability.

To those I left too quickly… to the folks I did not thank, or hear, or stand beside… to those I cherished imperfectly however actually… here’s what I can say:

I see it now. I want I’d finished higher. I’m sorry. I’m nonetheless studying.

And I’m nonetheless right here—nonetheless attempting, nonetheless rising, nonetheless turning into the individual I hope to be.

And in case you’re studying this, carrying your individual reminiscences, your individual regrets, know this: you’re not alone. You don’t should be good. You simply should maintain displaying up. That’s what I’m attempting to do, too.

About Tony Collins

Tony Collins is a documentary filmmaker, educator, and author whose work explores creativity, caregiving, and private progress. He’s the creator of: Home windows to the Sea—a shifting assortment of essays on love, loss, and presence. Inventive Scholarship—a information for educators and artists rethinking how artistic work is valued. Tony writes to mirror on what issues—and to assist others really feel much less alone.

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