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Wholesome Apple Cinnamon Protein Muffins

Shahzaib by Shahzaib
October 7, 2025
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These Wholesome Apple Cinnamon Protein Muffins are comfortable, cozy, and full of protein! Made with True Vitamin Vanilla Whey Protein Powder, actual apples, and heat cinnamon spice, they’re the right healthful snack or breakfast. Gluten-free optionally available and meal-prep pleasant!

Healthy Apple Cinnamon Protein Muffins [no added sugar + whole grain]

If fall had a taste, this may be it. These Wholesome Apple Cinnamon Protein Muffins are fluffy, completely spiced, and bursting with recent apple chunks and crunchy walnuts. They’re the form of snack that makes your kitchen odor like a comfortable autumn morning, with out loading up on sugar or refined junk.

Made with True Vitamin Vanilla Whey Protein Powder (don’t neglect to make use of code HEALTHYHELPER to save lots of in your order!), these muffins aren’t simply scrumptious, they’re a wise technique to gas your day with further protein and entire meals goodness. Good for breakfast, post-workout, or a day pick-me-up with a cup of espresso.

What Makes These Muffins So Good for You

  • Entire grains or oat flour for further fiber and long-lasting vitality
  • Whey protein to maintain you full and help lean muscle
  • Unsweetened applesauce for pure sweetness (and moisture!)
  • Coronary heart-healthy coconut oil and walnuts for wholesome fat
  • Actual apple chunks in each chew for that heat, cinnamon-apple taste

Healthy Apple Cinnamon Protein Muffins [no added sugar + whole grain]

Elements for Wholesome Apple Cinnamon Protein Muffins:

Directions for Wholesome Apple Cinnamon Protein Muffins:

  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or evenly grease with cooking spray.
  2. In a big bowl, whisk collectively the entire wheat flour, protein powder, baking powder, baking soda, cinnamon, and salt.
  3. In a separate bowl, whisk the eggs, unsweetened applesauce, melted coconut oil, almond milk, and vanilla extract till properly mixed.
  4. Add the moist elements to the dry elements and blend till simply mixed. Watch out to not overmix.
  5. Fold within the diced apple and chopped walnuts, distributing them evenly all through the batter.
  6. Spoon the batter into the ready muffin tin, filling every cup about 3/4 full. High with diced apples and further walnuts if desired!
  7. Bake for 18-22 minutes or till a toothpick inserted into the middle of a muffin comes out clear.
  8. Permit the muffins to chill within the tin for five minutes, then switch them to a wire rack to chill utterly.

Healthy Apple Cinnamon Protein Muffins [no added sugar + whole grain]


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Wholesome Apple Cinnamon Protein Muffins

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  • Creator: Wholesome Helper
  • Prep Time: 10 minutes
  • Prepare dinner Time: 22 minutes
  • Whole Time: 32 minutes
  • Yield: 12 muffins
  • Weight-reduction plan: Vegetarian

Directions

  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or evenly grease with cooking spray.
  2. In a big bowl, whisk collectively the entire wheat flour, protein powder, baking powder, baking soda, cinnamon, and salt.
  3. In a separate bowl, whisk the eggs, unsweetened applesauce, melted coconut oil, almond milk, and vanilla extract till properly mixed.
  4. Add the moist elements to the dry elements and blend till simply mixed. Watch out to not overmix.
  5. Fold within the diced apple and chopped walnuts, distributing them evenly all through the batter.
  6. Spoon the batter into the ready muffin tin, filling every cup about 3/4 full. High with diced apples and further walnuts if desired!
  7. Bake for 18-22 minutes or till a toothpick inserted into the middle of a muffin comes out clear.
  8. Permit the muffins to chill within the tin for five minutes, then switch them to a wire rack to chill utterly.

Did you make this recipe?

Healthy Apple Cinnamon Protein Muffins [no added sugar + whole grain]

Why You’ll Love Them

They’re protein-packed, gluten-free optionally available, and naturally sweetened, so you possibly can take pleasure in a bakery-style deal with that matches your targets. Consider them as your fall-approved improve to basic apple cinnamon muffins, however made for individuals who care about actual elements and balanced vitamin.

Professional Tip

Heat one up within the microwave and high it with a drizzle of almond butter or somewhat Greek yogurt for further protein and creaminess.

In search of extra protein-packed muffins? Take a look at these recipes!

Vegan Peanut Butter Strawberry Muffins

Lemon Blueberry Oat Muffins

Dairy-Free Maple Pecan Muffins

 
 
 
 
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