Welcome to the kick off of the 2026 Nerd Health Problem!
For those who’re beginning the yr excited and a bit cautious since you’ve been right here earlier than, you’re precisely who this Problem is for.
On this first brief video, I’m going to ask you to start out from a spot you may not anticipate.
We’re not beginning with targets or motivation.
As a substitute, we’re wanting forward at what often will get in the way in which
Key concepts from the video:
- The challenges that knock you off observe are sometimes predictable
- We title these pitfalls early, we will plan round them
- That is how we cease repeating the identical cycle each January
- It’s not often a problem of “motivation” or “not caring sufficient” – health plans fail after they don’t account for actual life challenges
Frequent examples of pitfalls embrace:
- An unpredictable work schedule
- Children (otherwise you) getting sick
- Feeling responsible taking time for your self
- Making an attempt to alter the whole lot without delay and burning out
- Annoyed by lack of progress
Your motion step right now:
Obtain the worksheet and fill out Part 1: Pitfalls.
Write down 2-3 issues which have knocked you off observe previously – or that make you nervous about beginning once more.
Don’t overthink it. Easy is healthier.
You’re not making an attempt to “repair” something – simply discover the patterns.
-Matt
P.S. Need a coach to stroll you thru this precise course of? See who could be an excellent match for you.
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