Sharing my full evaluate of the HigherDOSE Microcurrent Physique Sculptor. If you wish to attempt it out, or any of the HigherDOSE merchandise, use my low cost code FITNESSISTA15 right here.Â
Hello associates! I hope you’re having a beautiful morning! I’m catching a Pilates class with a good friend at the moment after which it’s calls just about all day.
For at the moment’s submit, I wished to share my ideas on the HigherDOSE Microcurrent Physique Sculptor now that I’ve had an opportunity to make use of it for some time. This at-home microcurrent system is principally like a complete physique gua sha, together with the advantages of pink mild and microcurrent. I attempted it largely for restoration and lymphatic help, and I’ve been blown away by my pores and skin’s texture.
What Is the HigherDOSE Microcurrent Physique Sculptor?
This can be a cordless, handheld system combining microcurrent + pink mild (650nm) + near-infrared mild (850nm). It was designed after conventional physique planers, which have been used for hundreds of years. It’s designed to focus on fascia as a fascia launch device, lymphatic stream, muscle restoration, and enhance pores and skin elasticity. You possibly can order it as a ritual set with Sculpting Activator Gel and Transdermal Magnesium Spray. You want the gel it doesn’t matter what and the magnesium spray is a bonus – I really like magnesium spray earlier than mattress!
The Know-how Behind It
Microcurrent:
It consists of low-level electrical present with 4 depth settings. This can be utilized for muscle activation and momentary reduction
Pink + near-infrared mild:
These might help to help pores and skin look and circulation. I discover that when pink mild is part of my restoration routine, I’ve means much less muscle soreness, even after laborious exercises.
How I Use It (My Routine)
I take advantage of this 2-3 instances per week, often earlier than mattress and earlier than I take a bathe. It’s essential to search out out what time of day is greatest for you, as a result of you might discover it to be extra enjoyable, or extra invigorating. I discover that it’s tremendous enjoyable, however I solely apply it to the 1 or 2 setting. (3 is an excessive amount of for me and neglect about 4 lol.)
I simply add a bit little bit of the sculpting activator gel. That is what helps it glide easily throughout your pores and skin. And identical to a gua sha or a dry brush, I give attention to lengthy sweeping actions in the direction of my coronary heart. I do about 3 lengthy actions per space earlier than shifting on. It takes possibly 5 minutes. Be sure that the little hole between the 2 steel blades stays away from the gel as a result of this will block the microcurrent.
I apply it to my abdomen, following my pure contours. It’s essential to keep away from your neck, thyroid, any delicate areas, face, and chest. Consider it as abdomen, legs, glutes and arms, and press calmly.
Execs:
Transportable and cordless – simple to make use of whereas watching TV or on the go
It mechanically shuts off after 10 minutes
A number of depth ranges – that is good as a result of you can begin mild and work up in case you’d like
It’s tremendous enjoyable
I discover an enormous distinction in my pores and skin with texture – it feels smoother and fewer crepe-y – and with restoration, particularly in my glutes and legs. It additionally helps a ton when my abdomen seems puffy
Cons:
I believe this is without doubt one of the most intimidating HigherDOSE gadgets, however don’t let that scare you! I obtained it and was so excited to attempt it, nevertheless it took me some time to truly DO it. (However I’m additionally the one that will maintain her new telephone in a field for 2 weeks earlier than setting it up.) I didn’t need to use it incorrectly, although I actually wished the advantages. The truth is that it’s tremendous simple to make use of and I’ve seen an enormous distinction inside simply a few months.
Value – like every high quality wellness gadgets, it’s a lil expensive, however you can use my code FITNESSISTA15
The way to Use the HigherDOSE Physique Sculptor Safely
Begin on the bottom setting and enhance step by step as tolerated
Use gliding, upward strokes for lymphatic help; round motions for fascia
Pair with the gel for glide and the magnesium spray for hydration
3-5x per week is the overall advised cadence
Medical Disclaimer: Don’t use on damaged, broken, or irritated pores and skin. Keep away from use in case you have a pacemaker, are pregnant, or have any recognized circulatory points or situations – test along with your physician first in case you’re not sure. All the time check on the bottom setting earlier than rising depth.
Is It Value It?
I believe that is a tremendous device for anybody who’s seeking to enhance their pores and skin texture and restoration. It’s small and straightforward to move and works extraordinarily effectively. I believe it’s completely value it.
The place to Get It + Low cost Code
You may get yours right here and in addition use my code for any of the HigherDOSE wellness gadgets (excluding bundles).
Use code FITNESSISTA15 at checkout for 15% off.
FAQs:
Does microcurrent physique sculpting really work?
Sure, it may be a tremendous device for lymphatic help, fascia well being, restoration and circulation.
How typically do you have to use it?
3-5 instances per week is really useful. I often use it 2-3x per week.
Are you able to apply it to your face?
No, skip your face. I like a daily chrome steel gua sha or a little suction cup for my face.
Is it protected to make use of day-after-day?
Similar to the rest, I believe it’s essential to go for the minimal efficient dose that’s working for you. For those who see outcomes utilizing it 3x per week, there’s no want so as to add in additional classes.
So inform me, associates: have you ever used any microcurrent gadgets? What’s your fave?
xo
Gina
Take a look at my evaluate of the HigherDOSE sauna blanket right here.
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