4 Finest Recumbent Train Bikes of 2025

In the event you discover that almost all cardio exercises really feel too exhausting in your physique, the very best recumbent train bikes are a wonderful various. As an alternative of sitting perched over the handlebars (like on a conventional stationary bike), you’re in a reclined seated place on a recumbent bike. That places much less pressure in your knees and core, and engages your hamstrings extra, Andy Fata-Chan, PT, DPT, a bodily therapist and health coach at Second Bodily Remedy & Efficiency in New York, tells SELF.

Intrigued? Able to improve your dwelling health club with a beginner-friendly piece of train gear? Proper this manner—we spoke to Dr. Fata-Chan about the advantages of recumbent bikes, what to search for within the mannequin you carry dwelling, and the very best machines presently available on the market.

Our high picks

1. Finest General: NordicTrack 10 Recumbent Bike, $1,500
2. Runner-Up: Sole LCR Train Bike, $2,000
3. Finest Price range Decide: Merach S19 Recumbent Train Bike, $360
4. Finest Splurge: Life Health RS1 Lifecycle Train Bike, $2,339

Store the very best recumbent train bikes

Begin pedaling.

Finest General: NordicTrack 10 Recumbent Bike

NordicTrack

10 Recumbent Bike

Dr. Fata-Chan extremely recommends NordicTrack’s recumbent bikes—and the brand new 10 mannequin is actually distinctive. It has an adjustable seat with lumbar help, huge pedals, and resistance stage controls proper on the handlebars. It’s a severely cozy bike that newcomers and seasoned cyclists can equally get pleasure from. The huge resistance vary and iFit entry make it simple to choose your tempo and discover lessons that focus on your health stage. Plus, with the bike’s SmartAdjust characteristic, it could mechanically dial into the precise stage of resistance that fits you.

At $1,500, the ten Recumbent Bike is definitely an funding. However its sheer consolation and studio-quality exercises make it properly value it.

Runner-Up: Sole LCR Train Bike

For much more resistance choices, pre-programmed and customizable exercises, and a transparent interface, contemplate the Sole LCR, one other high choose from Dr. Fata-Chan. He says it has an ideal vary of options and shouts out the big show, which makes all of it the better to observe together with the Sole+ App’s exercises. It additionally has a snug seat and a heavy-duty flywheel, so you possibly can put a ton of miles on it with out worrying about put on and tear.

The one draw back to the Sole LCR is its barely greater price, which is why we put it behind the NordicTrack. That stated, for those who’re open to this worth level, it’ll severely improve your private home exercises.

Finest Price range Decide: Merach S19 Recumbent Train Bike

Merach

S19 Recumbent Train Bike

Merach’s extra budget-friendly S19 recumbent bike received a SELF Dwelling Health Award final yr for its almost silent trip, breathable mesh seat, and equipment shift-style resistance controls.

Katie Pierson, CPT, creator of MT Lady Health, an indoor biking teacher, and a Dwelling Health Award decide, informed us it’s her favourite machine when she desires a extra relaxed trip. “I assumed it was such an ideal piece of kit that I gave it to my mother after I used to be completed testing to assist her with hip-replacement rehab,” she says. “I nonetheless trip it after I go over to her home.”

Finest Splurge: Life Health RS1 Lifecycle Train Bike

Life Health

RS1 Lifecycle Train Bike

Dr. Fata-Chan notes that the Life Health RS1 Lifecycle bike doesn’t have fairly as many high-tech options because the NordicTrack and Sole do, but it surely comes along with your selection of two show consoles. The Go Console gives core metrics, whereas the Observe 2.0 is extra detailed and may hook up with health trackers just like the Apple Watch and Samsung Galaxy Watch. That lends the machine a streamlined expertise that spares you the difficult tech, so you may get straight to pedaling.

Bells and whistles apart, this bike merely gives a easy, luxurious trip. It’s quiet, snug, and constructed to final. In the event you’re bored with schlepping to your health club or PT to log a while on a recumbent bike, you possibly can carry that high-quality exercise expertise dwelling to you.

What are the advantages of utilizing a recumbent train bike, in comparison with biking on a standard train bike?

As SELF has beforehand reported, low-impact cardio is a good various to working or plyometrics for those who cope with joint ache. And in case your ache is concentrated in your knees and again, a recumbent bike is an particularly good choice—even in comparison with a typical train bike, Dr. Fata-Chan says. “The recumbent bike has much less calls for on the knees and again, so it may be used as a regression,” he explains. He provides that recumbent bikes additionally put much less stress in your core and trunk, attributable to their reclined seats.

Plus, recumbent bikes are the higher selection for folk recovering from an harm. “Whereas each [recumbent and upright bikes] are low influence, the recumbent is even much less influence, making it an ideal choice for rehab,” Dr. Fata-Chan says.

What do you have to search for when purchasing for a recumbent bike?

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