Maple and Brown Sugar Oatmeal • Kath Eats

This maple and brown sugar oatmeal recipe is a comfortable, nostalgic breakfast made with creamy oats, maple syrup, and brown sugar.

Once I was in highschool, I bear in mind after years of chilly cereal asking my mother if she would make me sizzling breakfasts on chilly mornings. Her go-to? A steaming bowl of oatmeal with only a contact of maple and brown sugar. It was cozy and easy — a real consolation recipe that has caught with me ever since. That is most likely why I’ve such a love for oatmeal!

Now, years later I’m making the same bowl for Birch. He doesn’t love bananas in his oatmeal, so I’ve to maintain the bottom easy with oats and milk. Whereas I nonetheless jazz up my toppings, I maintain his easy and somewhat candy.

Oatmeal is among the best and healthiest breakfasts you may whip up, and it goes nicely with absolutely anything. From fruit to nut butters, almond milk to crunchy toppings, you may costume it up in numerous methods. However generally the best preparation is the most effective, and nothing feels extra nostalgic than a bowl of maple and brown sugar oatmeal. At present, I’m sharing my tackle this basic breakfast so you may make it at house—fast, cozy, and somewhat candy : )

What Is Maple and Brown Sugar Oatmeal?

This maple and brown sugar oatmeal is a timeless basic that mixes two widespread candy elements—maple syrup and brown sugar—with the hearty goodness of oats. This pairing works so nicely as a result of maple syrup brings a wealthy, earthy sweetness whereas brown sugar provides a deep, caramel-like taste. Collectively, they remodel a plain bowl of oats into one thing indulgent but healthful beneath with protein, entire grains, and wholesome fat (when you use entire milk!).

Like all of my earlier stove-top recipes, this oatmeal is extremely straightforward to make — simply oats, milk, and your sweeteners in a pot, sluggish cooked on the range. However you too can whip this up within the microwave, which is what I do most mornings after I make it for Birch! Whether or not you employ rolled oats, fast oats, and even prompt oatmeal, the tactic is simple, and you’ll adapt it to your style.

See this submit: How To Make Oatmeal In The Microwave

The flavour is consolation in a bowl: candy, cozy, and satisfying with out being overly heavy. And since oatmeal is so versatile, you may customise it with toppings like contemporary fruit, peanut butter, or nuts to make it your personal.

Is Maple and Brown Sugar Oatmeal Wholesome?

Oatmeal by itself is among the healthiest breakfast selections you may make. Oats are wealthy in fiber, which helps maintain you full, they usually present slow-burning vitality to gas your morning. They’re naturally low in saturated fats and include no trans fats.

If you add maple syrup and brown sugar, you do introduce additional sweetness, however carefully, it is a balanced solution to get pleasure from breakfast. Maple syrup incorporates antioxidants and minerals like manganese and zinc.

I like to recommend utilizing milk as a substitute of water for cooking oats. You should use any milk of your selection—almond, oat, soy, or dairy—however I choose entire cow’s milk for the diet and macros it brings with it.

If you wish to make your maple brown sugar oatmeal recipe lighter, you may:

Use much less sugar and extra maple syrup for a cleaner sweetness.
Strive almond milk for creaminess with out many energy.
Pair your oats with toppings like fruit or nut butter for added vitamins.

For extra concepts, take a look at my submit on wholesome methods to sweeten oatmeal.

How To Make Maple and Brown Sugar Oatmeal

Making maple and brown sugar oatmeal at house is fast and foolproof. You should use fast cooking oats when you’re quick on time, or rolled oats when you choose a chewier texture. Both manner, the method is easy: prepare dinner your oats, stir in your sweeteners, and luxuriate in.

Elements

1 cup rolled oats (or fast oats)
2 cups milk (I choose entire cow’s milk, however you need to use any milk of your selection)
2 teaspoons maple syrup (gentle or darkish, relying on choice)
1 tablespoon brown sugar
1 pinch of salt
Non-obligatory toppings: fruit, nuts, peanut butter, or seeds

Directions

Step 1: Mix oats and milk and produce to a simmer

Add the milk and oats to a saucepan. Deliver to a delicate simmer over medium warmth, stirring sometimes.

Step 2: Prepare dinner till creamy

Proceed to prepare dinner, stirring typically, till the oats have absorbed the liquid and are creamy—about 5 minutes for fast oats or 10 minutes for rolled oats.

Step 3: Stir in maple syrup and brown sugar

Take away from warmth and stir within the maple syrup and brown sugar. Regulate the sweetness to your liking—some choose only a drizzle of syrup, whereas others like a beneficiant spoonful of sugar.

Step 4: Add toppings

Spoon into bowls and add your favourite toppings. I really like a swirl of peanut butter, a handful of berries, or a sprinkle of chopped nuts for texture.

What To Put In Maple and Brown Sugar Oatmeal

Whereas the bottom recipe is scrumptious by itself, you may customise it with all types of added flavors and toppings:

Contemporary fruit (bananas, blueberries, chopped apples)
A spoonful of peanut butter or almond butter
Chopped nuts (walnuts, pecans, almonds)
Seeds (chia, flax, sunflower)
Heat spices (cinnamon, nutmeg, cardamom)
Coconut flakes for crunch
Chocolate chips for a dessert-like bowl

For an additional cozy choice, strive my wholesome apple cinnamon oatmeal recipe—it’s one other breakfast favourite that pairs completely with fall mornings.

Why Do-it-yourself Is Higher Than Oatmeal Packets

We’ve all had these little oatmeal packets of prompt maple and brown sugar oatmeal. They’re handy, however they typically include a whole lot of additional sugar and added flavors you don’t actually need. Making your personal bowl from scratch with fast oats or rolled oats offers you extra management over the sweetness and lets you use healthful elements with out preservatives. Plus, you may regulate it to your precise liking—whether or not you favor extra syrup, much less sugar, or a creamier texture.

A bowl of maple and brown sugar oatmeal is the final word consolation breakfast. It’s straightforward to make, endlessly customizable, and crammed with nostalgic taste. Whether or not you grew up on prompt oatmeal packets otherwise you’re simply now discovering the magic of oats, this straightforward recipe is a must-try.