When you get up anxious today, you’re not alone. Between the information cycle, international uncertainty, and the chaos of day by day life, it may really feel just like the world is spinning quicker than we are able to catch our breath.
I’ve been feeling extra anxious than standard myself recently—partly due to the whole lot occurring in my very own life, and partly as a result of a lot on the planet feels past our management. And but, even in instances like these, it’s nonetheless attainable to discover a sense of calm—to create a small pocket of peace inside your self that isn’t so simply shaken by what’s occurring outdoors.
That’s what psychotherapist, creator, and mindfulness instructor Nancy Colier will show you how to discover in her upcoming on-line workshop, “Methods to Be Properly in Unwell Occasions,” hosted by Omega Institute.
After I lived in New York, I at all times needed to attend a program at Omega. It felt like a sanctuary from the noise—a spot for folks making an attempt to dwell with extra presence and fewer stress. I moved earlier than I had the possibility to go, however I’ve admired them ever since, and I really feel so grateful to be partnering with them now to share occasions like this.
Omega has an extended historical past of providing packages that don’t simply encourage within the second—they supply actual instruments you need to use to develop and discover steadiness in on a regular basis life. Their workshops carry collectively knowledge, mindfulness, and compassion in a means that helps folks really feel calmer, clearer, and extra related to themselves.
On this 75-minute dwell on-line session, Nancy will information contributors via a mixture of meditations, group reflection, and Q&A, all designed that will help you:
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Scale back stress and look after your self when the world feels chaotic
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Work along with your ideas as a substitute of getting misplaced in them
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Let go of catastrophizing and are available again to the current second
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Use your physique to remain grounded and regular
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Domesticate gratitude, even in darkish or unsure instances
We are able to’t management the whole lot occurring round us, however we are able to study to fulfill every second with presence, compassion, and resilience.
When you’ve been eager for a pause, a reset, or just a reminder that peace continues to be attainable, this workshop affords a stupendous alternative to reconnect with your self and rediscover your inside steadiness.
Methods to Be Properly in Unwell Occasions
Date: October 29, 2025, 6:00–7:15 PM ET
Tuition: Sliding scale $30–$50 (Member value: $35)
Replay: Accessible via December 28
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