Broccoli Cheddar Egg Bake (Straightforward Excessive-Protein)

I like having easy breakfast recipes I could make forward for busy mornings. Whereas smoothies and in a single day oats have their place, I additionally attempt to prioritize protein within the mornings. This broccoli  cheddar egg bake is an effective way to try this. It’s a kind of recipes that’s virtually easy to throw collectively however everybody in my household is a fan. 

One of the best half is that it solely takes a couple of minutes to combine every thing collectively earlier than the oven does the remainder of the work. I can prep it whereas I’m making espresso, then let it bake whereas I dive into my morning routine. It additionally reheats superbly. I’ll typically make dishes like this on the weekend and revel in leftovers for breakfast or lunch all through the week.

Why I Love This Broccoli Cheddar Egg Bake

Egg casseroles have all the time been considered one of my favourite methods to meal prep as a result of they’re extremely versatile. This model combines eggs with cottage cheese for an additional enhance of protein and a creamy texture without having heavy cream. The shredded cheddar provides loads of taste, whereas the broccoli brings colour, fiber, and vitamins.

I additionally recognize that this recipe makes use of easy substances I virtually all the time have readily available. Frozen broccoli works simply as nicely if that’s what you will have, making it straightforward to drag collectively with out a particular grocery journey. The seasonings are easy too, permitting the cheese and broccoli to actually shine.

This breakfast casserole is of course gluten-free and works nicely for every thing from weekday breakfasts to weekend brunches. I additionally like serving it with recent fruit, sliced avocado, or roasted potatoes for a extra full meal. Because it makes a number of servings, it’s a straightforward choice after I’m feeding a crowd (like my youngsters!) or just making an attempt to get forward on meal prep.

Suggestions for the Greatest Egg Casserole

Fortunately, this recipe is fairly forgiving. Whisking the cottage cheese into the eggs helps create a clean, fluffy texture, and the broccoli cooks completely proper within the casserole with out getting mushy. Letting the bake relaxation for a couple of minutes earlier than slicing additionally helps every thing set, making it simpler to serve neat parts.

Leftovers retailer nicely within the fridge for a number of days, making this considered one of my favourite make-ahead breakfasts. I merely heat up a slice within the oven, toaster oven, or air fryer for a fast meal that tastes virtually pretty much as good as when it was freshly baked.

Whether or not you’re meal prepping for the week, internet hosting brunch, or simply searching for a nourishing breakfast that doesn’t require standing over the range, this broccoli cheddar egg bake is a recipe price protecting on repeat. It’s easy, filling, and made with healthful substances that assist make busy mornings slightly simpler.

Broccoli Cheddar Egg Bake

This scrumptious egg bake is totally of tacky broccoli taste. A simple breakfast that is dump and go!

• Preheat the oven to 350°F and grease a 9×13-inch baking dish.

• In a big bowl, whisk collectively the eggs, cottage cheese, salt, pepper, garlic powder, and onion powder till clean.

• Stir within the broccoli and cheddar cheese.

• Pour the combination into the ready baking dish and unfold evenly.

• Bake for 40–45 minutes, or till the middle is about and a knife inserted within the center comes out clear.

Vitamin Details

Broccoli Cheddar Egg Bake

Quantity Per Serving (1 serving)

Energy 383
Energy from Fats 234

% Every day Worth*

Fats 26g40%

Saturated Fats 12g75%

Trans Fats 0.04g

Polyunsaturated Fats 3g

Monounsaturated Fats 7g

Ldl cholesterol 420mg140%

Sodium 889mg39%

Potassium 372mg11%

Carbohydrates 7g2%

Fiber 1g4%

Sugar 3g3%

Protein 30g60%

Vitamin A 1308IU26%

Vitamin C 39mg47%

Calcium 421mg42%

Iron 2mg11%

* P.c Every day Values are based mostly on a 2000 calorie weight-reduction plan.

• Let relaxation for five minutes earlier than slicing and serving.
• Refrigerate leftovers in an hermetic container for as much as 4 days.

Are you an egg casserole fan? What are a few of your favourite substances to incorporate? Share under!