Are you continually pushing by way of fatigue, pondering you’ll relaxation later—solely to seek out that “later” by no means comes? In a tradition that glorifies busyness, relaxation typically appears like a luxurious we will’t afford. However what if we advised you that relaxation isn’t only a break—it’s a performance-enhancing technique?
On this episode, Erin Taylor joins us to unpack the reality about relaxation as gas—why we battle with it, how our mindset round relaxation is all mistaken, and the small however highly effective methods we will combine it into our day by day lives. We dive deep into the concept relaxation will not be one thing that simply occurs—it’s a talent that requires observe, intention, and a shift in perspective.
From easy methods to transition into true relaxation, to dismantling the cultural fantasy that busyness equals value, this dialog will change the way in which you consider restoration. If you happen to’ve ever felt such as you “can’t calm down,” or that relaxation feels inaccessible, this episode is filled with insights and sensible instruments that can provide help to reclaim your vitality and focus.
Whether or not you’re an athlete, an entrepreneur, or simply somebody who feels continually on the sting of burnout, you’ll stroll away from this dialog with actionable steps to make relaxation give you the results you want—so you may cease working on empty and begin feeling fueled, targeted, and absolutely current.
Tune in now!
👉 Listen to the Full Episode Right here
👉 Watch the episode on YouTube
Right here’s Why We’re Obsessive about This Episode:
🔹 Erin reframes relaxation as a talent—not one thing that simply occurs, however one thing we should observe.
🔹 Small, in-the-moment relaxation methods that you need to use wherever to recharge—no fancy spa days required.
🔹 The surprising methods busyness is hurting your creativity, focus, and even your exercises.
🔹 How relaxation immediately fuels excessive efficiency, whether or not you’re coaching, working, or simply making an attempt to perform as a human.
🔹 The reality about weekend “relaxation”—why so many people nonetheless really feel exhausted on Monday morning.
Don’t Miss This Episode If…
✅ You really feel responsible once you’re not being “productive.”
✅ You battle to flip off your mind at night time and get restful sleep.
✅ you want extra relaxation, however don’t know how one can truly make it occur.
✅ You’ve ever stated, “I can’t calm down” or “I don’t have time for relaxation.”
✅ You need to break away from the cycle of overworking, under-recovering, and working on fumes.
Tune in now!
👉 Listen to the Full Episode Right here
👉 Watch the episode on YouTube
What You’ll Study in This Episode:
🎯 Why relaxation isn’t simply “doing nothing”—it’s an energetic course of that enhances efficiency.
🎯 Easy methods to spot the warning indicators that you just’re working on empty earlier than you hit full burnout.
🎯 The position of transitions—how shifting between work, residence, and sleep impacts your vitality.
🎯 The “relaxation toolkit” technique Erin swears by—and why having a go-to checklist makes all of the distinction.
🎯 Easy methods to make relaxation a day by day observe—even once you really feel like you haven’t any time.
About Erin Taylor
Erin Taylor is a world restoration professional, author, and yoga instructor. For 20 years she has coached skilled athletes, on a regular basis runners, pre- and post-natal girls, workplace employees, and anybody trying to combine practices that enhance well-being and longevity. She is the creator of Stability Follow, a platform that gives sensible instruments to encourage and help psychological and bodily stability in all points of life. Erin can also be the founding father of Athletes for Yoga, the one athlete-led, on-demand video platform and app that places yoga into the context of sport and well-being targets, and the creator of books together with Transfer, Relaxation, Recuperate and Work IN.
Study extra and observe with Erin at erintaylor.works.
🔗 Assets & Hyperlinks:
📖 Seize Erin’s e-book: Transfer, Relaxation, Recuperate: Your Sensible Information to Balancing Thoughts and Physique
📰 Subscribe to Erin’s Substack, Stability Follow for weekly insights and brief yoga-inspired courses → SPECIAL OFFER: Get a FREE month right here!
📲 Strive Erin’s Athletes for Yoga App—a library of yoga options for athletes
📸 Observe Erin on Instagram for insights and updates
Sponsor Shoutout
This episode was dropped at you by Miles to Go Athletics. Take our app-based coaching group for a two-week no obligation take a look at drive right here.
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