For me, nothing hits the spot on a scorching summer time morning like a refreshing, protein-packed smoothie, and this Mango Pineapple Smoothie is precisely that. I created this recipe after I wanted one thing gentle, energizing, and filling—with none pointless added sugars or bananas. The mixture of candy mango, juicy pineapple, and creamy protein makes each sip really feel like a tropical trip in a glass!
Again when I owned a fitness center and skilled tons of of girls, one of many greatest struggles I heard was getting sufficient protein all through the day. That’s why I really like smoothies—they’re a straightforward, scrumptious strategy to enhance protein consumption with out additional effort. Plus, this one is totally versatile—make it dairy free or vegan to fit your wants.
In case you love tropical flavors, strive my Peach Mango Strawberry Smoothie for a fruity mix, the Avocado Date Smoothie for a creamy, naturally candy possibility, or the Mango Chocolate Smoothie for a enjoyable twist. I even have over 50 high-protein smoothies on my web site, all designed to be fast, nourishing, and satisfying. Whether or not you want a quick breakfast, a post-workout refuel, or a wholesome afternoon pick-me-up, this pineapple mango smoothie is a straightforward and scrumptious selection!
Ingredient highlight
- Frozen mango – Frozen blends greatest, however recent works too.
- Frozen pineapple – Recent, frozen, or canned (drain juice if utilizing canned).
- Frozen cauliflower rice – Don’t fear, you received’t style it, I promise! I don’t advocate utilizing recent cauliflower rice, as the flavour is just too sturdy. Swap with frozen spinach (this can change the colour).
- Vanilla protein powder – Any vanilla protein works (vegan, whey, collagen, or beef).
- Greek yogurt – Dairy or dairy-free, plain or vanilla.
- Milk – Use any milk you favor.
Steps by step directions
Methods to Make it Your Personal
- Recent Ginger – Provides a spicy kick; peel a few 1/2-inch knob.
- Further Fruit – Strive banana, berries, or banana (berries will change the colour).
- Fiber & Wholesome Fat – Add chia seeds, floor flax, nuts, or seeds.
- Nut Butters – Cashew butter, tahini, or sunbutter for creaminess.
- Extras – Coconut flakes, cinnamon, or oats (rolled or fast).
Prime suggestions
- Use Frozen Fruit – Frozen mango and pineapple create a thick, creamy texture with out the necessity for ice.
- Regulate Sweetness – Style earlier than serving. If wanted, add honey, maple syrup, or perhaps a pitted Medjool date for pure sweetness (this can must be blended in).
- Enhance Vitamin – Toss in chia seeds, floor flax or hemp hearts for additional fiber and vitamins with out affecting taste.
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- 1 cup frozen mango
- 1 cup frozen pineapple
- 1/2 cup frozen cauliflower rice
- 1 serving vanilla protein powder
- 1/2 cup greek yogurt – (can use dairy free)
- 1/2 cup dairy free milk
- Use frozen fruit for the very best texture. These could be discovered at most grocery shops (I normally seize mine from Aldi or Dealer Joe’s).
- In case you don’t have frozen fruit, add 1 cup of ice. Take a look at my recommendations on freezing fruit for smoothies.
- Use a protein powder you actually love the flavour of. For this recipe, I used Octonuts Vanilla Almond Protein.
- Function a smoothie or flip it right into a smoothie bowl along with your favourite toppings.
Vitamin Data
Vitamin Information
Quantity per Serving
The place does vitamin data come from? Vitamin info are offered as a courtesy, sourced from the USDA Meals Database.
Frequent questions
Are you able to make this with out protein powder?
Sure! Simply skip the protein powder and add 1 tablespoon honey or maple syrup for sweetness.
Are you able to make this with out yogurt?
Sure, exchange the yogurt with an additional 1/2 cup of dairy free milk or water.
What’s the greatest protein powder to make use of?
I like to recommend vegan protein powder, whey protein or almond protein powder. Take a look at all my favourite protein powders for smoothies.
Are you able to make smoothies upfront?
Smoothies are greatest recent. You may retailer them right into a double walled insulated cup within the fridge (for as much as 24 hours), the feel could change, so re-blend with ice earlier than serving if doable.
Professional Tip: For simple mornings, take a look at my smoothie meal prep suggestions.
What if I don’t have frozen fruit?
No downside. Merely add 1 cup of ice cubes to maintain the smoothie thick, creamy and refreshing.
How you can make smoothies thicker?
Use much less liquid, add extra frozen fruit or add 1 tablespoon of chia seeds or floor flax.
What to do with leftover smoothies?
If you’re like me and hate losing meals, you might be most likely on the lookout for methods to protect any leftover smoothies. My favourite method is to pour leftovers right into a popsicle mould for a frozen deal with or freeze in an ice dice tray to mix into future smoothies.
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