Low-Fats Peanut Butter and Jelly Muffins [vegan + gluten-free] • Wholesome Helper

These low-fat vegan peanut butter and jelly muffins are tender, wholesome, and simple to make with oat flour, peanut powder, banana, and strawberry jam.

These Low-Fats Vegan Peanut Butter and Jelly Muffins are a enjoyable, more healthy twist on the basic PB&J! Made with oat flour, peanut powder, banana, and a candy strawberry jam middle, these tender, fluffy muffins ship the nostalgic peanut butter and jelly taste you like.

Every muffin has a scrumptious shock inside: a spoonful of strawberry jam tucked proper into the middle. They’re naturally sweetened with banana and date syrup, making them a scrumptious choice for breakfast, meal prep, or a wholesome snack.

And the very best half? These vegan peanut butter muffins are extremely simple to make. Every thing comes collectively in a blender, and also you solely want a handful of straightforward components.

Why You’ll Love These Vegan Peanut Butter And Jelly Muffins

These muffins test all of the bins whenever you’re craving one thing candy however nonetheless desire a healthful choice.

• Vegan: Made with out eggs or dairy.
• Low Fats: Peanut powder gives peanut butter taste with much less fats than conventional peanut butter.
• Simple To Make: Merely mix the components, layer within the jam, and bake.
• Naturally Sweetened: Banana and date syrup add sweetness with out counting on conventional granulated sugar.
• PB&J Impressed: The mixture of peanut and strawberry is basic for a purpose!
• Good For Meal Prep: Make a batch forward of time for straightforward breakfasts and snacks all through the week.

What You Want To Make Them

Oat Flour

Oat flour provides these muffins a tender, tender texture whereas protecting them easy and healthful. You need to use store-bought oat flour or make your personal by mixing rolled oats right into a positive flour.

Peanut Powder

Peanut powder provides these muffins their signature peanut butter taste with out requiring conventional peanut butter. It additionally provides protein and helps create that wealthy, nutty taste. Code healthyhelper saves!

Banana

Mashed banana naturally sweetens the muffins whereas serving to hold them moist and tender.

Date Syrup

Date syrup provides extra pure sweetness and pairs particularly nicely with the peanut butter taste. Code healthyhelper saves!

Sugar-Free Vanilla Protein Pudding Combine

A little bit vanilla protein pudding combine provides sweetness, vanilla taste, and a tender texture to the muffins.

Strawberry Jam

The sugar-free strawberry jam is the star of the middle. Including a teaspoon to every muffin creates a gooey PB&J-inspired filling. Code healthyhelper saves!

How To Make Low-Fats Vegan Peanut Butter And Jelly Muffins

Begin by preheating your oven to 350°F and making ready a 6-cup muffin pan.

Add the oat flour, baking powder, vanilla bean powder, peanut powder, sugar-free vanilla protein pudding combine, banana, date syrup, and milk to a blender. Mix till the batter is easy and creamy.

Spoon the batter into 6 muffin cups, filling every about three-quarters full.

Add 1 teaspoon of strawberry jam to the middle of every muffin. Then high with the remaining muffin batter, ensuring the jam is totally lined.

Bake the muffins at 350°F for about 25 minutes, or till the muffins are cooked by means of.

Take away the muffin pan from the oven and permit the muffins to chill fully earlier than serving. The middle will proceed to set as they cool.

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Ideas For Making The Greatest PB&J Muffins

Don’t overfill the muffin cups. Fill every muffin cup about three-quarters full earlier than including the jam so there may be sufficient room so as to add the filling and remaining batter.

Be sure the jam is roofed. Fully cowl the strawberry jam with the remaining batter so it stays tucked contained in the muffin because it bakes.

Allow them to cool fully. These muffins are tender once they first come out of the oven. Permitting them to chill fully helps the feel set and makes them simpler to take away from the pan.

Use your favourite jam. Strawberry is ideal for the basic PB&J taste, however you may additionally experiment with raspberry or grape jam.

How To Retailer Vegan Peanut Butter Muffins

Retailer leftover muffins in an hermetic container within the fridge for a number of days.

These muffins are additionally nice for meal prep. Enable them to chill fully earlier than storing to stop extra moisture from increase within the container.

Often Requested Questions

Are These Peanut Butter And Jelly Muffins Vegan?

Sure! These muffins are vegan as written and comprise no eggs or dairy.

Are These Muffins Gluten-Free?

They are often made gluten-free so long as you employ licensed gluten-free oat flour and confirm that every one different components are gluten-free.

Can I Use Common Peanut Butter?

No, the feel and dietary data will change. Peanut powder is used on this recipe to create a peanut butter taste whereas protecting the muffins decrease in fats.

Can I Use A Totally different Taste Of Jam?

Completely! Strawberry jam provides these muffins the basic PB&J taste, however raspberry, blueberry, or grape jam would even be scrumptious.

Can I Make These Muffins Forward Of Time?

Sure! These are an incredible make-ahead breakfast or snack. Bake them forward of time, permit them to chill fully, and retailer them in an hermetic container.

Extra Wholesome Muffin Recipes To Attempt

When you love simple, more healthy muffins, strive a few of my different favourite muffin recipes for breakfast, snacks, and dessert-inspired treats.

Peanut Butter Stuffed Pumpkin Muffins

Chocolate Caramel Pumpkin Stuffed Muffins

Lemon Blueberry Muffins

Vegan S’mores Muffins

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