GLP-1 has turn into one of the talked-about hormones in wellness, and for good cause. It helps regulate urge for food, blood sugar, and the way happy you’re feeling after consuming. Your physique makes it naturally, and what you eat has an actual affect on how nicely that system works. Fiber is without doubt one of the best levers you may pull.
That’s the thought behind Flatter Me Fiber Unflavored, which is designed to help your physique’s pure GLP-1 response. As a result of it’s unflavored, it disappears into no matter you’re making, which is why it really works so nicely in chia pudding.
Chia seeds take up liquid and swell right into a delicate, creamy gel, bringing their very own fiber, omega-3s, and plant-based protein. Matcha provides a grassy, barely bitter depth that retains the pudding from tasting like dessert, plus a mild raise from L-theanine and just a little caffeine. A teaspoon of honey or maple syrup rounds it out. Stirring in Flatter Me Fiber means every spoonful additionally helps fullness, regular power, and digestive well being, with out altering the style or texture.
It’s a great make-ahead possibility: 5 minutes of whisking at night time, and breakfast (or a 3 p.m. snack) is ready for you.
Matcha Chia Pudding with Flatter Me Fiber Unflavored
- 1 serving Flatter Me Fiber Unflavored
- 2 tbsp chia seeds
- ½ cup almond milk (or milk of selection)
- 1 tsp sweetener (honey or maple syrup)
- ¼ tsp vanilla extract
- ½ tsp matcha powder
Instructions: Whisk the chia seeds, almond milk, sweetener, matcha, vanilla extract, and Flatter Me Fiber collectively. Refrigerate for at the least 2 hours (or in a single day) till thickened. High with strawberries or fruit of your selection earlier than serving.
Ideas: Sift the matcha first to keep away from clumps, and provides the combination a second whisk after about 10 minutes so the chia doesn’t settle in a lump. If it’s thicker than you want, loosen it with a splash of milk earlier than serving.
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