[Personal Development Series] The Final Private Growth Instruments For Perfectionist Entrepreneurs

That is Half 5 of my 5-Half podcast collection for perfectionist entrepreneurs. It’s all about why private improvement is the key to constructing your enterprise and my easy private improvement course of that works for perfectionists who’re constructing companies.

On this episode, I’m sharing the three easy private improvement instruments that deliver collectively the whole lot that I’ve taught you on this collection. These private improvement instruments get your perfectionist mindset working for you, as a substitute of towards you, in an extremely easy weekly observe. Tune in to find what the instruments are, why they work and the way my shoppers and I exploit them to construct profitable and fulfilling companies.

In case you’re a perfectionist and also you’re constructing a enterprise, you wish to take heed to this episode at present. 

And if you wish to dive deep into this work with me as your coach and alongside a group of like-minded perfectionist entrepreneurs, you wish to be part of us inside Perfectionists Getting Shit Performed (aka PGSD) this week. Doorways at the moment are open for one week solely with enrollment closing at 11:59pm EST on Friday, 6 February. Be part of us at present at samlaurabrown.com/pgsd.

Featured In The Episode:

The doorways to PGSD at the moment are open for one week solely. Be part of us at present by signing up at samlaurabrown.com/pgsd.

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FULL EPISODE TRANSCRIPT

Introduction
Hello and welcome to a different episode of The Perfectionism Venture. A podcast stuffed with perfectionism recommendation for entrepreneurs. My title is Sam Laura Brown, I assist entrepreneurs launch their perfectionism handbrake, to allow them to get out of their very own approach and construct a satisfying and worthwhile enterprise. I’m the founding father of the Perfectionists Getting Shit Performed group teaching program, which is in any other case referred to as PGSD. And for much more perfectionism recommendation that can assist you with your enterprise, you may observe me on Instagram @perfectionismproject.

Sam Laura Brown
Okay, so that is half 5 of the private improvement collection for perfectionist entrepreneurs. This collection is all about tips on how to use private improvement to construct your enterprise as a result of the perfectionism, which isn’t an issue, however the perfectionism, the perfectionist ideas that you’ve got been having have been making it actually arduous to point out up and to take motion and to do issues and to observe by means of and to really be displaying up the way you wanna be displaying up and to be all in on your enterprise and be dedicated and to determine issues out and to troubleshoot. And so to have the ability to have you ever achieve success and haven’t only a profitable, outwardly profitable enterprise that’s making good cash, however to have a enterprise that can be in alignment with the values that you’ve got as a human, like that you simply truly be ok with what you’re doing and the way you’re doing it.

And in addition that you simply really feel profitable. You’re not simply are completed, however you truly really feel profitable. You may truly join with that feeling.

You don’t simply really feel like, okay, properly, I achieved a purpose. What’s the following one? I achieved a purpose. What’s the following one? Like how we are inclined to do issues as a perfectionist.

Nothing’s ever adequate for our perfectionist brains. We wanna have you ever, we train you in PGSD tips on how to not simply achieve success in enterprise, however to really really feel profitable and to relaxation and to relaxation with out guilt and to have a private life that you simply love as properly, like that you simply get pleasure from, no matter how a lot, it’s okay in case you wanna work loads, it’s okay in case you don’t wanna work loads, no matter what that appears like and what number of hours you wanna work, that you simply even have as properly a private life and that you’ve got a very wholesome relationship with your enterprise and with your self. You’re not simply consistently resenting the enterprise and your shoppers or prospects.

You’re not consistently nitpicking your self, beating your self up, attempting to inspire your self to lastly be higher, to lastly be adequate. The work that we’re doing in PGSD and that I’ve been speaking about on this collection is so vital, is so, so, so vital. And I simply actually need for you nothing greater than to have the ability to not simply achieve success, however get pleasure from that success and luxuriate in your life and to have the ability to be in a relationship with your self and with your enterprise that creates vitality relatively than draining you and feels related relatively than such as you’re all the time at odds with your self and with your enterprise.

So on this episode, I wanna invite you in to Perfectionist Getting Shit Performed. On the time of launch, the doorways are open for PGSD. And I couldn’t be extra excited to share that and to start welcoming in new PGSDers into our group and the doorways can be open for one week solely.

So 11:59 p.m. Japanese time on the sixth of Feb, 2026 is after we are closing enrollment and we’re strict with our enrollment durations. So that you wanna get your self inside PGSD, you wanna be part of us to do that private improvement work as a Perfectionist Entrepreneur. And on this episode, I actually wanna share with you about why energy planning is the last word private improvement device for Perfectionist Entrepreneurs.

And I additionally wanna share concerning the development purpose and clear relaxation. We train you these in PGSD and they’re what I reside in my day-to-day life in enterprise. They had been developed out of sheer necessity.

I’ve shared on this collection concerning the crippling stage, the debilitating stage of perfectionism that I had once I began my enterprise, that to really feel like myself on the earth and to current as myself on the earth and to simply be attempting one thing that was dangerous, particularly once I had the identification of being the good, accountable one who simply does what’s anticipated of them, it introduced up a lot perfectionism as a result of I felt unsafe in that and the perfectionism was coming as much as attempt to hold me secure, to attempt to hold me from displaying up and risking errors and risking being laughed at and risking rejection and risking failure and risking success. And perhaps that may have me feeling alienated from individuals in my life. And so I needed to, from sheer necessity, after I found out, okay, I’m a perfectionist, I’ve talked about that epiphany of like, oh, that is perfectionist considering.

I didn’t understand I used to be a perfectionist as a result of I didn’t assume I used to be good sufficient to be a perfectionist. And as soon as I noticed that and I began to essentially deep dive into so many alternative academics, individuals like Brene Brown, who I like, and Dr. Carol Dweck, simply so many alternative academics who train both instantly, like explicitly on perfectionism or not directly, I simply began listening to about all these various things I wanted to be doing and that turned actually overwhelming. And had me on this mentality of like, I simply should do higher and be higher and simply form of should attempt to not be a perfectionist and I simply didn’t have a sensible option to apply in actual life and in my day-to-day life. The entire issues that I wanted to include to have the ability to launch my perfectionism purse, like all of this private improvement work that I’ve been speaking about on this collection, I didn’t have a sensible option to have that each one integrated and to love have, like I like having a every day or a weekly observe, like I’m somebody, I like a routine, I like a rhythm, I simply love having that form of construction, I simply love versatile construction, turn into apparent as we discuss concerning the instruments as properly, I like versatile construction and I simply actually needed one thing that was clear, I needed to be clear on like that is this, if I do that, this can have me doing the private improvement work wanted.

So I’m gonna begin by speaking about energy planning after which the expansion purpose and clear relaxation will naturally come up, however energy planning actually is the core device that we train inside PGSD, it’s the core device that I developed after studying so many alternative issues about mindset, perfectionism, about time administration, about enterprise mechanics, like the way it works to construct a enterprise and create leads to a enterprise and never identical to be working, however like be creating outcomes, simply actually having an understanding of so many alternative areas that I wanted to determine for myself. How do I truly with the week that I’ve, like I needed to be related to my week, energy planning actually is a device for reference to perfectionism and the identical as a development purpose and clear relaxation. Perfectionism is basically this worry of disconnection, this worry of being disconnected from the those who we love, from the tribe, from our group, like this worry of being and this disgrace that we really feel will include believing that we’re not satisfactory, that we’re not lovable, that like that nobody desires us, that nobody desires to be round us, like that disgrace, that disconnection, disgrace is the worry of disconnection, that’s with perfectionism, what we’re attempting to keep away from and satirically, there’s so many ironies with perfectionism, one in all them is that satirically, like we try so arduous to not be disconnected from what issues most, which is being beloved, being accepted, like and this goes again to you, like again in like caveman days of you wanted to be a part of the tribe otherwise you would die, prefer it’s simply that survival intuition of like being a part of a group is a part of survival.

And so it feels very dangerous and we’ve talked about this as properly, prefer to be doing one thing that’s not assured to work, that danger, that’s like a danger to us not being a part of the tribe or like in case you’ve been beloved for being good and accountable and now you’re doing one thing that appears dumb and irresponsible, that’s gonna really feel like a danger to your survival as a result of it’s a danger to you being accepted by your group, particularly in case you haven’t all the time been just like the entrepreneurial one who’s displaying up and placing themselves on the market and being totally different and being distinctive, that it’s going to really feel so dangerous to begin displaying up as your self and having a enterprise and identical to doing issues in a different way to how they’ve ever been performed earlier than or performed by you earlier than and so on the subject of just like the connection and the disconnection that the irony is we’re so petrified of being disconnected that we disconnect ourselves on function so we will say, oh, it’s not that they didn’t like me, it’s that they don’t actually even know me, like I didn’t even reply to their message in any respect, like I didn’t even present up as my actual self.

Like I do know for me once I’ve been in conditions the place I don’t really feel like I’m displaying up as like me, the private improvement lover who like desires to speak about mindset and like all these various things, the universe, the manifestation, all of that, then I really feel like if I’m not preferred by somebody, I really feel like, properly, yeah, however they don’t actually know me. It feels a lot extra weak to be like, oh, they actually know me and like my quirkiness they usually don’t like that, they don’t like me, like my truest expression of me. And on the subject of the, to having this like capacity to be related as a result of our mind is rather like, we have to disconnect, we have to like distance ourselves or like simply go into individuals pleasing.

And after we’re individuals pleasing, we’re not likely related, we’re so centered on ourselves and being preferred, though individuals pleasing clearly manifests as us like ignoring ourselves to attempt to please another person to allow them to like us, so we will really feel like we will like us. However after we’re individuals pleasing, we’re simply so disconnected from the opposite individual as a result of we’re so busy excited about like, I need them to love me, I don’t wanna disappoint them. It’s all about us by means of the lens of, and thru the guise of like, no, we wanna ensure that they’re comfortable.

No, we wanna ensure that we’re comfortable by having them be comfortable so we will really feel like we could be justified being comfortable. So perfectionism is basically, and this is without doubt one of the most up-to-date breakthroughs I had round perfectionism about simply how a lot perfectionism is us like disconnecting on function in order that we really feel like disconnection is in our management relatively than it being one thing that occurred to us as a result of we’re unlovable. Like, oh, we didn’t get rejected, we simply by no means confirmed up or as a result of we selected to not present up as a result of we had been so busy with different issues.

That feels a lot extra secure than like, and I totally confirmed up and like, they didn’t wanna join with me. And so a part of what we wanna do, like a part of the antidote, if you’ll, to perfectionist considering is connection and being and staying and feeling secure to be related, related to ourselves, related to our our bodies, not simply intellectualizing issues, however being related to what’s happening in our our bodies and our emotions, being related to our imaginative and prescient, our mission, our objectives that we now have, like the massive image, being related to that. Even in case you’re stuffed with self-doubt, being related to what that would seem like, even when your mission is simply, I wanna make a full-time revenue from my enterprise, being related to that, being related to risk, being related to nature and like your physique in a extra bodily, like exercising and like shifting your physique and caring for your self, connecting to your needs as a substitute of what ought to I do, what do I wish to do? Perfectionists, we simply go into like, what ought to I do? What’s the best reply? As a substitute of like, what do I need? So we wanna actually have instruments that help connection.

That makes such a distinction with perfectionism. In case you’re a perfectionist entrepreneur and also you wish to have a profitable, fulfilling enterprise, then connection is what to be centered on. Creating connection, connection to your week, connection to your outcomes.

And that’s a weak factor as properly for perfectionists. We wanna identical to, in case you discover you set a purpose and also you simply overlook to take a look at it otherwise you like put plans in your calendar and also you overlook to take a look at it, it’s identical to that’s that disconnection the place it feels weak to be related. So we simply overlook and get busy with different issues.

And so we wanna have, and that is what I like found out with out even having but the language for it on the time, that I wanted a option to be related to all of it. And my energy planning is what connects me to all of it. My energy planning, and in case you’re not aware of what that’s, energy planning is a versatile planning methodology that I developed that works for my perfectionist mind after which I shared it with different perfectionist shoppers and it really works so properly for them.

After which by means of getting, by means of serving to so many perfectionists and educating them energy planning after which incorporating their experiences too in my very own experiences now after many, a few years of energy planning. Energy planning is in your calendar, there’s three steps. There’s your energy hour, little tweaks and your weekly evaluation or your self research on the finish of the week.

And once you’re doing all of your energy hour, you’re connecting to what your purpose is, your development purpose. You’re connecting to what your plan is for the quarter. You’re connecting to your precise week that you’ve got, like your actual life.

You’re connecting to actuality. As a substitute of like, we wanna be so disconnected and like simply form of imagining like I’m all the time motivated and I’m simply gonna wanna like get up on daily basis at 5 a.m. and train after which I’m simply gonna go straight into just like the actually scary issues to do in my enterprise after which I’m gonna go to my job after which I’m gonna come house after which I’m gonna eat wholesome after which I’m gonna go to mattress on time. Like that’s not being related to the fact of the place you might be.

Like if that isn’t near your actuality, we don’t wanna have you will have a plan that has you essentially not be capable to observe by means of on it and identical to perhaps you may observe by means of on that form of plan for a few weeks however then you definately’re gonna fall off. We wanna have you will have your, your instruments, your energy planning, your calendar be there to help you. Be there to essentially be a device for kindness and never for whipping your self.

Not for like attempting to simply will your self to lastly be higher so you may lastly cease shaming your self and nitpicking your self. That your energy planning is the way you join. It’s the way you join with the fact of the place you might be proper now in your ideas and your beliefs and your emotions and like your circumstances of what’s happening in your life, how a lot vitality you will have, what appointments you will have, like all these various things.

The truth that you simply’re a human that wants relaxation to your mind and your physique too however in case you’re like me, like I don’t actually use my physique bodily a lot. Like I’m not doing guide labor. Right this moment I’ve been, that is my fifth episode I’m recording on my fourth episode and I additionally had a training name this morning the place I coached a consumer.

So my, like I’ve been speaking all like six or seven hours. So like that’s bodily demanding I assume. I’ve simply constructed my tolerance up for that, that I might try this however if in case you have a like bodily stuff, like I’m additionally a mother to 4 and I’m breastfeeding and I’ve like bodily calls for as properly inside my week and I’m at the moment not getting a full night time of sleep any night time as a part of being a mother of 4 little ones and so it’s like taking all of that under consideration.

We wanna have you ever be related to your energy hour, the method you undergo and perhaps it takes 90 minutes, perhaps it takes two hours. That’s okay. Doesn’t should be an hour however over time you’re going to get it to be about an hour that you simply’re actually connecting along with your objectives for your enterprise and your private life as properly, your self, what’s truly happening in your actual life, like placing flexibility into your week as properly, having buffer time in order that if one thing modifications, you’re not then like going to this all or nothing mindset of properly now I can’t actually throw on something as a result of in case you’re planning in a approach the place like if there’s one little hiccup, the entire plan’s thrown, it’s not useful.

It isn’t, you’re not gonna be capable to do it and that’s what has individuals like in case you like use a calendar and also you observe by means of for 2 days or like someday and then you definately’re off it, you simply, you’re not truly utilizing your calendar as a option to join. You’re attempting to disconnect. You’re simply, properly you’re attempting so arduous to attach and attempting to be good so you may really feel related however you’re truly disconnecting from your self and we wanna have you ever connecting and that’s why the ability hour course of is the best way it’s.

Then we now have your little tweaks. So all through the week, I’m simply realizing my voice is beginning to get husky from all this speaking however I’m gonna hold going. So along with your little tweaks and they are often huge tweaks at instances however what we do after you do your energy hour, you’re taking a screenshot of your calendar and this comes again to the self-study we’ll discuss for step three.

You are taking a screenshot of your plan, not from a spot of like now I’ve to pressure myself to do it however like let’s simply keep in mind what the plan was so sooner or later you may replicate on what you’d deliberate. Then because the week goes, we now have you keep related to your plan and to your objectives and to your self and to your week. So you’ll replace your calendar to replicate, roughly talking, doesn’t should be to the minute however roughly talking, the way you truly spent your time.

So if one thing doesn’t get performed, you delete it. In case you did one thing else as a substitute, you insert that in. In case you did issues at a unique time, you shuffle it round after which by the top of your week and this additionally retains you on observe in order that the extra you develop your skillset round having the ability to change your plans however hold them workable which is so vital in entrepreneurship.

In case you can’t persist with a plan when there’s a hiccup, you will be unable to have a profitable enterprise. There are all the time gonna be hiccups, stuff you didn’t anticipate. That’s simply the character of constructing a enterprise and so a part of this as properly, there’s so many skillsets you be taught from energy planning and from these instruments.

A part of it’s like adapting. It is advisable have that. If you’re so all or nothing with like if a plan can’t occur completely, it doesn’t occur in any respect, you’ll not get wherever with your enterprise and it will likely be very irritating as a result of you will have a lot potential and also you’re so good however simply since you don’t have this capacity to adapt and be versatile and hold issues workable and keep related, your perfectionist desires to disconnect you.

Effectively, if I can’t do it completely, I’d relatively not do it in any respect however you develop that ability so then by the top of the week, what you’ve obtained in your calendar is a mirrored image of what truly occurred in your week after which we now have you undergo a course of, your weekly evaluation nevertheless it’s actually extra of a self-study the place you replicate on the distinction between what you had deliberate to do and what truly occurred and the best way that that is structured isn’t, it’s not like, I imply, there’s a approach that as a perfectionist, we could be so petrified of reviewing issues as a result of we simply go proper into beating ourselves up and clearly in PGSD, it’s for perfectionist entrepreneurs so we anticipate and once I created the whole lot, I actually am anticipating how your perfectionist mind works and okay, if we do some form of evaluation, your mind is gonna wanna go into, right here’s what must be higher, right here’s all over the place the place I used to be imperfect and so the method of the weekly evaluation, the self-study is designed to essentially help you to have the ability to do a evaluation in an efficient approach that doesn’t then ship you right into a disgrace spiral in case you didn’t observe by means of with any of your plans and we’re not aiming for 100% observe by means of, we’re aiming for 80% observe by means of. Some weeks, like shit occurs and it’s important to change loads. Some weeks, you would possibly get in your personal approach.

The bottom line is what do you do once you get in your personal approach? Do you go right into a disgrace spiral which solely makes you get in your personal far more or can you witness that because of your energy planning, shift the best way you’re considering and hold displaying up and never go into the perfectionist disheartenment and feeling so discouraged and feeling so pissed off and identical to I do know higher, I ought to do higher. We by no means say that in PGSD, you realize higher, you need to do higher, no. That’s not the way it works.

Realizing isn’t the entire reply. It’s important to have self-awareness after which it’s important to personally develop so you may truly do higher, if you’ll, so you may truly present up in a different way. So along with your energy planning, with my energy planning, simply to talk within the first individual, energy planning is my best self-awareness device.

I consistently now, as a result of I’ve been energy planning for therefore lengthy, I’ve a MacBook, so I exploit iCal, I’m consistently learning myself and my patterns and I can see at a look now, if I have a look at my calendar and I coloration code it and I share in PGSD what coloration coding system I like to recommend, I coloration code it so I can see at a look if my perfectionism hair break is on or if I’m displaying up in a related, dedicated, convicted approach and in that sufficiency cycle. I can see if my perfectionism hair break is basically on. I can see it very clearly, together with if I wanna skip my energy planning, together with if I wanna skip my weekly evaluation and my little tweaks or I’ve truly skipped these issues.

That occurs every so often. I get a lot consciousness from that. I’m all the time doing my little tweaks, like I’m all the time updating my calendar every day to replicate what truly occurred as a result of at this level, I’m simply so hooked on having the notice round the place my time goes.

Doesn’t imply, like I’ve so many days that it simply, all it says is clear relaxation. Like I don’t have, I simply wanna be sure to know, it’s not like, okay, each minute it’s important to put in your calendar what occurred, however roughly talking, how I’ve proven up within the final 5 years is mirrored in my calendar the place I’ve determined to spend my time is mirrored in my calendar. I can see that and I can research and I can observe it as properly with income.

I can see like, it is a time when the enterprise was actually thriving and right here’s what my energy planning seemed like. Right here’s what I used to be doing with my time. Right here’s how I used to be considering.

After which listed below are the instances once I wasn’t making as a lot and I used to be struggling and right here’s the place I made a decision to spend my time. And that enables me to a lot extra simply get again into what works for me as a result of I can simply see it at a look. I’m additionally, we talked about readability.

I’m so clear. Like once I’m doing my energy planning and I discussed how I did my quarterly energy planning, which is the superior model, I simply wanna be clear, is the superior model. Like when you learn to energy plan out a day and every week, then you can begin planning out longer durations of time and such as you simply want to essentially have a skillset round workability and having the ability to hold your plans workable.

And simply me having the circumstance of getting my development purpose and my energy planning and my clear relaxation, I might be in simply in a thought that’s so useful for me, which is I do know what I’m doing. I’m clear on what I’m doing. I do know what I’m reaching and what my purpose is.

I do know my plan to get there and I’ve a sensible, versatile, workable plan that may get me to my quarterly milestone that may then get me to my purpose. And I understand how to self-coach. I understand how to do the private improvement work in PGSD.

There’s a self-coaching masterclass plus simply from listening to me coach on all of the calls. And once you join, you get immediate entry to the PGSD personal podcast and also you’ll be capable to hear all of our PGSD teaching calls. They’re all named as if they’re podcast episodes.

So in case you’re battling, for instance, in case you’re actually struggling to really feel motivated, there’s an episode that has, you may search the key phrase and discover the precise teaching on that particular factor that you simply need assistance with. However you’ll simply, from listening to me coach, you’ll learn to coach your self as a perfectionist. You’ll simply take in that unconsciously whereas additionally getting a lot assist from listening to different perfectionist entrepreneurs with the identical struggles as you, the identical sorts of objectives. the identical, like additionally they assume, oh my God, Sam’s in my head.

So that you assume similar to them. To listen to them getting coached, you’ll simply naturally begin to shift how you concentrate on issues. You’ll naturally begin to hear, not simply my recommendation, like I share recommendation on this podcast, however the teaching that I share, just like the precise shifting of the assumption.

You’ll begin to hear that. In case you don’t already hear it, I’m simply listening to this podcast loads, you’ll actually be capable to undertake and unconsciously simply start considering in such a extra useful approach. However having the self-awareness for me from the ability planning and simply having the ability to research myself and to see when my perfectionism handbrake is approaching, after which from that place, then I can go and use the opposite instruments or different teaching or self-coaching as required.

However having that energy planning permits me to see the whole lot, permits me that finish to be clear. So it’s like serving so many alternative functions directly. It permits me to be clear and to not be on this countless to-do listing and all the time attempting to do extra.

And one different factor I believe is so highly effective about energy planning is the sensation of completeness. And that is one thing that I believe all of us simply crave as people. And there’s this, it’s referred to as the regulation of accumulation.

Like we love feeling like issues are full and accumulating and that we’re getting momentum in PGSD. I’m not even speaking about on this episode, however we train you a framework referred to as the momentum mission that helps you to create momentum. Even in case you don’t have a lot time to work on your enterprise, like tips on how to truly create momentum so that you’re not simply in process considering, you’re in mission considering and particularly in a approach that works to your perfectionist mind.

So with PGSD, properly with PGSD, however with energy planning, you simply get such a sense of completeness and momentum that’s so, I might say unattainable to even really feel when you’re working from a to-do listing. Or like say a variety of PGSDers earlier than they joined PGSD, perhaps they’re time blocking and creating this tremendous like inflexible calendar for themselves that they battle to observe by means of on. Plenty of them additionally identical to working from a to-do listing and can go and like spotlight the highest priorities for the day after which simply be doing that.

And clearly like then as you’re employed, you’re simply writing increasingly more and extra in your to-do listing. And in order you, you all the time really feel behind, that is a part of it. Prefer it’s a programs concern.

Such as you don’t have the system of energy planning to help you with it. So that you simply consistently really feel so behind as a result of actually the circumstances you will have a to-do listing and as you’re employed, you add extra to it.

If not bodily, then undoubtedly mentally. You’re consistently, whilst you’re being productive, you get additional and additional and additional behind. And that’s the character of enterprise.

There’s all the time extra to do. There’s all the time concepts. Such as you’re an entrepreneur.

You’re going to have numerous concepts. You’re going to have numerous nice concepts. And so that you want a system.

And I’ve talked about this just lately. Such as you don’t have a mindset concern. You have got a programs concern.

Like energy planning is the system. The expansion purpose is the system. The clear relaxation is the system.

That once you don’t have that construction and that device to help you, that it’s so, it may be identical to, oh, there’s one thing fallacious with me. Like, I simply want to simply change how I’m considering. Like, yeah, we wish to, we’ve talked about it on this collection.

We wish you to shift your considering. That’s a part of it. However a part of it’s you additionally want a system to help the considering that you simply wish to be in.

And having your energy planning, and like, we wish to be in you having the ability to see sufficiency and to have there be completeness and to have there be a way of progress. That’s so vital. A perfectionist mind isn’t going to default to any of these issues.

It’s simply going to generate you feeling behind and feeling just like the extra you do, the extra there may be to do. Such as you’re, you’re simply not making any progress. And like, the place did the week even go? Like I used to be busy the entire week.

What even occurred is as a result of there isn’t a system and having the ability planning is that system that means that you can create a sense of completeness, even when any, the whole lot isn’t performed. And enterprise is a long-term pursuit. Prefer it’s a long-term factor to construct the enterprise.

It doesn’t simply occur in a single day. It is advisable have stamina. It is advisable have sustainability.

And to do this, to be within the perception of like having the ability, we talked about this partially three, having the ability to imagine greater than you disbelieve. That requires permitting your self to really see the momentum that’s constructing earlier than the outcomes come. Having a system that means that you can create a sense of completeness, even when the whole lot isn’t performed, to create a sense that the whole lot is accumulating.

As a substitute of simply feeling just like the extra you’re employed, the extra behind you get, as a result of once you work, you will have nice concepts and then you definately add that to your listing. And now you’re extra behind than ever earlier than. So we actually, you simply wish to see energy planning.

Sure, it helps time administration and having the ability to truly observe by means of along with your plans and all of that. And I’ve performed different episodes on that and that’s not the angle that I wish to discuss it with on this episode, although it’s so highly effective as properly. Like time administration, thoughts administration.

This episode, I’m actually speaking about how energy planning is to your thoughts administration and the way it helps you with readability and can present you the place you’re being unclear and the place you’re confused and the place it’s worthwhile to get again into readability. And to have the ability to see in your energy planning, when in case you’re spending an inordinate period of time studying one thing, you’ll be capable to be onto your self in a approach that you simply simply can’t once you’re not in a position to see issues that clearly. I like my energy planning for being related with myself, being related with my purpose.

So I’ll discuss concerning the development purpose, having the ability to create perception whereas additionally resting and a part of, and I’ll discuss clear relaxation, however like such an vital a part of enterprise constructing as a long-term achieve is having the ability to do it in a sustainable approach and in an efficient approach. And in case your mind is drained, you’ll make poor selections. You’ll market in an uncompelling approach.

You, and I don’t know in case you’ve seen this for you, however I’ve undoubtedly seen like if I’m not rested, it’s so a lot simpler for me to be in unhelpful ideas. Like for me to be in a thought sample of like, it’s not going to work, I’m going to fail, all of that form of factor. It’s a lot simpler when my mind is drained, it goes to that a lot extra simply than once I’m rested.

That’s when it’s a lot simpler to have the ability to truly be in perception. After I’m drained, my mind goes into disbelief. And naturally it does, as a result of if I’m working from being drained on a regular basis, that I’m not truly displaying up in a approach that may create the outcomes.

So I subconsciously know that the issues I’m doing aren’t truly going to get me the place I wish to go. So it’s then simpler to be in disbelief when my actions, even when I’m doing all the best issues, the best way I’m taking motion isn’t giving me any confidence that I’m going to get there. So on the subject of simply having the ability to be related to your self and to have the ability to be caring for your self along with your calendar and the best way that you simply plan your time and seeing it not simply as time administration, it truly is thoughts administration and supporting your private improvement.

And if you’re simply consistently attempting to work on a regular basis, so that is me speaking about clear relaxation now, if you’re consistently working on a regular basis and on this mentality of I relaxation when the whole lot’s performed or I relaxation once I’m at my purpose, initially, you might need seen that you simply’ve achieved objectives earlier than, however you then didn’t begin resting otherwise you rested for every week and then you definately went again to feeling behind. So it’s not true. You’ll let your self relaxation when the whole lot is finished.

However, and that is one thing I’ve been saying loads inside PGSE just lately, like relaxation, relaxation. And it’s not identical to, it must be bodily relaxation. Like in a variety of my clear relaxation time, I’m taking care of my 4 children and Steve can be at work.

So like, I’m taking care of them solo and that’s very demanding, however my mind has relaxation from the enterprise. It’s about relaxation to your mind and resting with out this responsible feeling of, I ought to be doing one thing productive as a result of after we’re within the thought sample of, I ought to be doing one thing productive proper now and I’m not, so I’m fallacious. So I must go and do one thing productive to attempt to get out of this sense of guilt.

Once we’re in that, that could be a very tiring thought sample to be in. It drains our vitality. So in case you get relaxation and also you don’t really feel restored, it’s due to the way you’re considering once you’re resting.

And that’s what we train you tips on how to do in PGSD is tips on how to get clear relaxation is what I name it. However relaxation is the gasoline. Relaxation isn’t the reward.

It’s like once you go on a highway journey, you don’t on the finish, replenish the tank with petrol or gasoline. You try this initially. That’s the gasoline.

However the best way that we as perfectionists, as a result of it appears like a risk to our survival to relaxation, as a result of we ought to be doing one thing productive and we’re solely beloved after we’re productive. That’s how we predict that we find yourself on this mentality of like, oh, I’ll relaxation once I lastly really feel good, which can be once I’ve gotten the whole lot performed, which by no means occurs since you’ve obtained a enterprise and countless concepts and countless listing of issues to do. Or once I get to my purpose, which additionally doesn’t occur as a result of in case you’re a perfectionist, by the point you’re not less than 50 or 80% of the best way to the purpose, you’ve already set the following purpose.

So that you truly should be taught. And it is a device of unpolluted relaxation. And once you’re energy planning, you’ll put your clear relaxation in your calendar.

And like just lately, for instance, on the finish of December or mid-December in PGSD, and as quickly as you join, you may go and watch these replays to plan out the yr, to plan out 2026. However we went and we, I went by means of a technique of like planning out your clear relaxation for 2026. It’s so vital.

And in addition PGSDers like, oh my God, this feels so wonderful to really have a clear relaxation plan for the yr. And that’s one thing it’s important to do earlier than you intend in what motion you’re going to take. It’s important to plan in, listed below are all my gasoline stops.

Right here’s once I’m going to the gasoline station or the petrol station or the servo as we name it in Australia. Right here’s once I’m going to get petrol. Right here’s all of the gasoline that’s coming.

You should have a lot extra motivation and vitality once you see, particularly bodily in your calendar, it’s already determined you’re clear on it. It’s not simply, I’ll see what occurs. Whenever you see all of the gasoline stops developing alongside the best way all year long, you should have a lot extra vitality.

And once you see that each week, there’s a gasoline cease developing for me. There’s relaxation for my mind. In case you have a tough time following by means of in your needle movers and the brave issues it’s worthwhile to do or the tedious issues it’s worthwhile to do, it’s since you’re scared that in case you do them, you’ll simply pile on extra, extra brave issues, extra tedious issues.

You don’t wish to try this. You desire a break. So relaxation is the gasoline and you’ll plan in your clear relaxation in your calendar once you’re energy planning.

After which the expansion purpose. So we train the expansion purpose in PGSD. This is without doubt one of the first stuff you’ll do.

And this for me, once more, like I’ve talked about in different episodes, the story of unpolluted relaxation and simply me attempting to work on a regular basis and simply attending to my like sufficient is sufficient second. I’m like, Hmm, perhaps me telling myself I ought to work on a regular basis simply has me feeling responsible once I’m not working. After which when I’m working, there’s no urgency as a result of I’m working on a regular basis.

And I’d additionally like resent catching up with buddies, something that may take me away from work as a result of I ought to all the time be working. However then additionally as a result of I’m all the time working, there’s truly no urgency to complete something proper now as a result of I might do it tonight or tomorrow or tomorrow night time or the following morning. So for me, it was only a technique of like, okay, I would like to really get relaxation for my mind as a gasoline and I must have limits on my work time.

I really want constraint on my work time as a result of once I’m attempting to work on this unconstrained approach and once I’m attempting to resolve for lack of perception with extra time, it doesn’t work. I’m spinning my wheels. I’m exhausted.

I’m not getting the outcomes I wish to get or I’m getting them and I’m a zombie for every week. And so I would like to resolve for that. So clear relaxation, I’ve now been doing for greater than 10 years.

In 2014, I began clear relaxation and it’s such a necessary piece of like, in case you relate to what I’ve been speaking about on this collection, simply by means of the act of unpolluted relaxation and the way typically that may really feel stressed and uncomfortable, like you’ll do a variety of work on untangling your productiveness out of your self-worth as a substitute of identical to intellectually excited about these matters. Like you’ll truly do the precise private improvement required to untangle your self-worth out of your productiveness. And to be working in a sustainable approach, you’ll truly do the actual private improvement work required.

And we help you with that and train you in that and what to anticipate once you begin clear relaxation and what that appears like and all of the various things. We provide you with full help on that in PGSD. After which the expansion purpose is the ultimate factor I wish to discuss on this episode.

And I actually wish to invite you into PGSD. So I’ll discuss a bit of bit extra about PGSD as properly. However the development purpose was developed out of necessity that I’m the form of person who, and identical with our PGSDers, I wish to be somebody who’s as much as one thing.

I wish to be somebody who’s reaching one thing I’ve by no means achieved earlier than. I wish to be somebody who’s studying and who’s rising and who’s creating and who’s having the ability, like my favourite factor is once I can look on a yr in the past or two years in the past and be like, oh my God, I really feel like such a unique model. Not like that I’m higher, however that I’m doing one thing now with ease that used to scare the shit out of me.

That for me is such a satisfying feeling to see my functionality improve, to see my capability improve. My capability has elevated in insane methods within the final handful of years. Like simply the issues I’m in a position to do now and identical to having the ability to run a enterprise and be a mother of 4 and be breastfed.

Like I simply, the capability I’ve now, myself as a mother of 1 be like, holy shit, how do you even try this? And a variety of it’s this private improvement work we’ve talked about on this collection that I do all of this. I observe all of this and I’ve obtained the compound impact of it in order that I’ve such elevated capability, elevated emotional capability, capacity to love keep emotionally regulated. Like there’s all of that.

So anyway, with that, I wish to be an individual who’s doing issues, rising to an event, feeling challenged. I really feel very fulfilled when I’ve a problem and I rise to it. I don’t really feel as fulfilled if it’s and folks train this and it’s not fallacious, nevertheless it’s simply not the method that I personally resonate with, which is like simply set actually small, real looking objectives as a result of as a perfectionist, that is form of the speculation.

As a perfectionist, you’re going to have tremendous excessive requirements for your self. You’re going to place a lot stress on your self. So why don’t we simply have you ever set a very small, real looking purpose and also you simply obtain that.

After which over time you obtain increasingly more and turn into increasingly more expert and like you’ll obtain what you need. And I get that. I get the speculation of that.

However for me, it’s not motivating to have a purpose the place I don’t should develop with the intention to obtain it. I wish to have a purpose and the expansion objectives, a purpose for 12 months. So we would like you to have time to develop.

It’s not like, okay, develop this month, develop this week. We wish there to be time so that you can develop into the model of you who can obtain the purpose. However for me, when individuals have taught this method, particularly for perfectionists, it’s usually given of like simply do small, real looking issues.

However I wish to be an individual who can determine tips on how to develop and evolve and do one thing huge. And I simply wish to learn to take the stress off and try this in a really intentional approach and do that private improvement work relatively than set a small purpose so there’s no stress. I need to have the ability to really feel, in PGSD we train you the extent at which to set your development purpose after which tips on how to break it down so you may develop into it.

However I wish to have a purpose that doesn’t put an insane quantity of stress on me that I can’t truly deal with even excited about it. It simply feels so out of this world. It’s so unbelievable that I’m simply in a lot hope and optimism and like, oh my God, I’d love to do this.

Simply form of so disconnected as a result of it’s so huge or so overwhelmed as a result of it’s so huge. I wish to have a purpose that I could be engaged with and related with however does scare me a bit of, does make me a bit uncomfortable, would require me to develop and evolve with the intention to obtain it. After which I like the expansion purpose the best way, and relating it again to all that we’ve talked about, is that having the expansion purpose for me meant I needed to launch my perfectionism handbrake not less than to a point with the intention to obtain it.

As a result of it wasn’t going to be sustainable to realize it. And with this as properly, that it’s form of like when you will have the expansion purpose, at first you’ll simply method it along with your perfectionist ideas, clearly. You haven’t but shifted these ideas.

So you’ll method it like a perfectionist and it will likely be uncomfortable. After which that discomfort will invite you to shift into a unique mind-set concerning the purpose. And also you would possibly method it, however then it seems the best way you probably did it isn’t sustainable.

So then you definately be taught, okay, now I must shift the considering right here or like, have a look at this piece so I can truly try this once more and do it sustainably. So it’s, the expansion purpose is known as a device to develop into the following model of your self. And to do it in a approach that works along with your perfectionist mind as a substitute of towards it.

And a part of that’s like, you’ll witness your perfectionist mind doing its factor. And that may be uncomfortable. And a part of like, PGSD and PGSD, we’re a group of people that we wish to really feel uncomfortable.

We wish to be doing, though it sucks to be in it, however like, I get pleasure from doing uncomfortable private improvement work as a result of I like that feeling of rising and evolving and altering. And so with the expansion purpose, that’s it. It’s going to be uncomfortable.

You’re going to have unhelpful ideas which have all the time been there within the background, however disguise once you’ve obtained a very obscure purpose. Or if in case you have a purpose that’s like approach too huge or approach too small, you’ll, or you will have like 17 objectives. Like if in case you have like three objectives for each totally different space of your life in enterprise, if that’s you there, there’s going to be ideas that come up into your consciousness which have been hiding as a result of obscure objectives or having too many objectives.

However then as a result of they arrive up, you may truly shift the considering. So I like having a purpose that brings up the considering that’s standing in the best way of the purpose. So I can truly shift the considering.

In case you have a purpose, like is the speculation with having a small purpose. In case you have a purpose that doesn’t deliver up the considering, you don’t get to shift the considering. And what I used to be most all for was how do I’ve a purpose that like helps me to perform issues and to achieve success and to make a full-time revenue.

After which greater than that, whereas additionally doing the private improvement work required and setting the purpose that required me to develop and was structured in a approach that enables me time to develop into the purpose and to develop into that individual meant that virtually talking, it places me in that private improvement work. It’s not an mental pursuit. Like I truly should develop and be keen to be uncomfortable and like, and be in that technique of evolution.

And it’s not for everybody, however in case you resonate with what I discuss on this podcast and in case you’ve made it this far on this collection, it’s for you. It’s one thing that you simply’re intrigued by. You wish to be as uncomfortable as it’s.

You wish to be rising and evolving and like to have the ability to, because the cliche saying is to be snug in discomfort. That’s what we train you inside PGSD as a result of rising a enterprise is uncomfortable. Rising as a human is uncomfortable.

Getting out of the perfectionist ideas that you simply’ve been considering for many years is uncomfortable. Our brains are designed to assume the identical ideas again and again and once more, not as a result of they’re true, however simply to preserve vitality. In order that if one thing occurred and we wanted to make use of vitality to get ourselves to security, we’d have the vitality.

So our brains are wired to simply assume the identical ideas. And nice, let’s simply have you ever truly be wired to assume extra useful ideas over and over. However I wish to have a purpose that grows me and I wish to have a weekly observe, which is energy planning, to remain related to the purpose, to myself, to my values, to what’s vital to me, to what’s truly happening with my week, to the place I’m getting in my very own approach so I can see it after which truly get out of my very own approach.

And to have clear relaxation because the gasoline, to have relaxation for my mind, to do the sensible work like, oh my God, by means of clear relaxation, I’ve needed to do the sensible work of not believing that I’m solely lovable if I’m being productive, that I’m solely worthwhile. I’ve to be doing one thing on a regular basis. I don’t imagine that anymore due to clear relaxation.

It’s not like I modified my ideas after which I began clear relaxation. No, clear relaxation was the instructor. Energy planning is the instructor.

The expansion purpose is the instructor. After which in PGSD, so we train you the expansion purpose. You get immediate entry to all of it, all the teachings on the expansion purpose, energy planning, clear relaxation, the PGSD personal podcast.

You may come immediately to the weekly teaching calls that we now have. You don’t should attend reside. Nice in case you can.

In case you can’t, you get the whole lot you want from the replays and from the whole lot else. It’s designed so that you don’t should be there reside. It’s not for everybody to have the ability to or to even wish to be there reside.

There are such a lot of PGSDs who’re lurkers and who simply wish to lurk and be taught from watching others and the teaching they get. And so this system is designed to essentially help you it doesn’t matter what your studying type is as a result of I wish to get as many perfectionist entrepreneurs as doable out of their very own methods. Not simply those who can attend a name at a sure time or not simply those who simply wish to like solely self-coach and never be coached.

Like I simply, I actually wish to show you how to get out of your personal approach and do that private improvement work. So inside PGSD, you get immediate entry to these classes and you can begin instantly setting your development purpose. And as properly, in case you’re on this January enrollment, I like to recommend as properly that you simply do, you’ll be capable to discover it in PGSD, the 2 workshops I taught in December on the like annual evaluation after which the annual planning that we did for 2026.

It’s simply such a good time to do this and that may help you with the whole lot we’ve talked about. And to come back to the teaching in case you can or take heed to the replays, like that’s the place you get help the place you may deliver like, right here’s what was developing for me. Like this week I seen this due to my energy planning or that is what’s developing for me about my development purpose or that is what’s developing once I relaxation.

And also you hear others get coached on all these very same issues. And like they’ll say issues on teaching calls you didn’t even know you had been battling till you heard another person say it. And also you’re like, oh my God, that’s me.

And in addition identical to the disgrace that’s eliminated. And there’s a saying that I heard just lately, I learn an electronic mail about this, that it’s like disgrace dies when tales are advised in secure areas. That’s what PGSC is.

Like that’s on the core of what we do too, of like simply listening to different perfectionist entrepreneurs battling the identical issues, feeling a lot much less alone and identical to, oh, it’s not simply me that like makes this, has this wonderful concept after which procrastinates on it. Prefer it’s not simply you, there’s nothing fallacious with you. We’ve simply obtained to get you the instruments and help you with the private improvement so you are able to do the stuff you wish to do.

We’ve helped so many others do it. We can assist you do it. So in PGSD, you will have that, the PGSC course of, which incorporates the expansion purpose, energy planning, clear relaxation, and in addition to the opposite private improvement work I’ve talked about, secure visibility, self-coaching, tips on how to self-coach.

What else did I discuss? I believe there’s one thing main that momentum selections, momentum tasks, the self-image work. That’s what I used to be excited about, self-image. There’s that, and it’s all laid out so you may undergo the method.

You don’t should do it suddenly. We all know you’ve obtained a life. We all know you’ve obtained issues happening and also you get lifetime entry to this system as properly.

So it’s not going to take you a lifetime to make the modifications and to have the ability to present up. However like there are such a lot of PGSDers who nonetheless love being on the teaching calls, love being part of the group, simply due to how supportive it’s and the way it helps them implement and present up and be themselves. And we now have your persistence log within the PGSD discussion board.

So we now have PGSD-ers who’ve actually been updating that each week for years. Not everybody does it. You don’t should, however they share in that their weekly evaluation and self-study and what’s developing for them and doc their journey and doc their persistence.

And actually it’s simply zooming out for a second. We’ve been speaking about on this collection, after which I’ll wrap up. We’ve been speaking about on this collection, constructing your enterprise by means of private improvement and this particular private improvement work that it’s worthwhile to do as a perfectionist entrepreneur, that you simply wish to do.

It’s not simply it’s worthwhile to do it. You wish to do it. You don’t wish to hold beating your self up.

You don’t wish to hold procrastinating. You don’t wish to hold overthinking and nitpicking. You don’t wish to hold having an concept and never having the ability to observe by means of on it.

You don’t wish to hold having to work in a job that you simply don’t wish to work. You need to have the ability to have a full-time revenue. You need to have the ability to present up and ship wonderful issues to your shoppers and your prospects and see your concepts come to life and to have a problem that you simply rise to.

You need that. And PGSD, what we help you with, what we train you, is virtually how to do this private improvement work so your enterprise can develop and so you may develop. The right way to be snug within the discomfort of being an entrepreneur, particularly being a perfectionist entrepreneur whose mind simply desires the whole lot to be good and nothing to be imperfect and needs certainty and needs everybody to be applauding you on a regular basis.

There’s a sure form of private improvement work required to have the ability to have an excellent time in enterprise once you’re a perfectionist entrepreneur. I’ve figured that out. I’ve taught it to many individuals.

I might love to show it to you. I might like to help you with it. I might like to be your coach inside PGSD.

So doorways are open proper now and are closing at 11.59 p.m jap time on the sixth of Feb. As quickly as you join, you get immediate entry to the whole lot inside so that you don’t wish to delay. You wish to get your self inside ASAP.

This private improvement work isn’t a nice-to-have and as soon as I determine tips on how to do the whole lot proper, then I would try this. That is the tactic for constructing your enterprise, is rising your self as a perfectionist entrepreneur, is working along with your perfectionist mind as a substitute of towards it. So you may cease spinning your wheels, you will get out of the disgrace spirals and you’ll present up and you may make plans and you’ll observe them and you’ll set objectives and obtain them in a sustainable approach that you simply truly like, that’s truly in alignment along with your values whereas caring for your life, nonetheless having the ability to spend numerous time along with your children or your accomplice, your pals, hobbies.

You would possibly truly begin hobbies in PGSD, a variety of PGSDers are available in with no hobbies and simply feeling so behind though they’re attempting so rattling arduous and we simply shift that in PGSD. It’s such an unbelievable program, it’s such, like it’s my life’s work at this level to to have the ability to share this and I discovered, I discovered it the arduous approach and thru a lot effort and time spent identical to banging my head towards the wall and attempting to determine what was happening after which attempting to determine tips on how to make it sensible and tips on how to make it work after which I taught it to different individuals, different perfectionist entrepreneurs after which obtained their suggestions and noticed how they interacted with the expansion purpose and energy planning and clear relaxation after which saved updating it, making it as useful because it might presumably be. So I wish to invite you in, doorways are open now, be part of us inside, samlarbrown.com.pgse is the place to go to enroll.

I can’t wait to to be welcoming in our PGSDers, clearly the time of recording this isn’t truly open, I’m recording this prematurely. I can’t wait to welcome you in and have you ever be a part of our group and simply train you this private improvement work so your enterprise can develop and you’ll really feel profitable and you’ll cease feeling behind and it simply it issues a lot, your success issues a lot to me and serving to you try this in a approach that feels good and feels such as you is what I’m right here to do in a world that’s saying be higher and be totally different and and identical to simply cease caring what individuals assume and simply keep in mind performed is healthier than good. I truly wish to share with you what works and get you working along with your mind as a substitute of towards it.

So samlaurabrown.com/pgsd is the place to go to enroll and I hope you’re having a ravishing day. I hope to see you inside this system and I’ll discuss to you within the subsequent episode.

Outro
In case you loved this episode and also you need me to be your coach and also you wish to be doing this work on a deep stage with like-minded perfectionist entrepreneurs then I wish to invite you to hitch us inside perfectionist getting shit performed aka pgsd it’s my teaching program for perfectionist entrepreneurs and we do that private improvement work that I’ve been speaking about on this collection. You get the instruments the construction the help that will get your perfectionist mind working for you rather than towards you; it’s a lifetime entry program it’s completely unbelievable. So supportive—simply the whole lot you could possibly need as a perfectionist entrepreneur so I wish to invite you to hitch us contained in the doorways are opening on the thirtieth of January at 6 am Japanese time and shut at 11:59 pm Japanese Time on Friday the sixth of February so to search out out extra at present and be part of us inside this system go to samlaurabrown.com/pgsd.