At this time’s episode is all concerning the distinction between procrasti-planning and planning correctly as a perfectionist with Energy Planning. This may enable you to perceive the true purpose why you’ve been struggling to comply with by way of in your plans and what to do about it.
In the event you battle to do the issues you understand you must do to construct your corporation, this episode is for you.
Perfectionists Getting Shit Completed (PGSD) is now open for enrollment however doorways shut on Wednesday, 24 June at 11:59pm EDT. That is your final likelihood to get lifetime entry. Get on the spot entry to every little thing in this system as quickly as you join at samlaurabrown.com/pgsd.
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FULL EPISODE TRANSCRIPT
Introduction
That is the Perfectionism Mission, the one podcast created particularly for perfectionists who’re constructing companies. I’m your host, Sam Laura Brown, perfectionism professional and entrepreneur. I educate perfectionists the right way to plan correctly, constantly comply with by way of and relaxation with out guilt to allow them to construct worthwhile and fulfilling companies with out burning out.
I’ve helped over a thousand perfectionist entrepreneurs do precisely that inside my program, Perfectionist Getting Shit Completed. In the event you’re bored with procrastinating, overthinking and half ending your concepts, you’re in the best place. Now, let’s dive in.
Customized Introduction
Welcome to at the moment’s episode. This episode is concerning the distinction between procrasti-planning and planning correctly as a perfectionist with energy planning. So you probably have been struggling to do the issues you understand you must do to construct your corporation, you need to hearken to this episode in full and also you need to be part of us inside perfectionist getting shit accomplished.
PGSD is at present open for enrollment, however the doorways are closing at 11:59 p.m. Japanese time on Wednesday the twenty fourth of June. In order that’s not very far-off. That is the final time your final likelihood to get lifetime entry to this system while you join.
So that you need to be part of us inside to begin planning correctly as a perfectionist with energy planning so you may lastly do all of the issues you understand you must do to construct your corporation. You’ll be able to go to samlaurabrown.com/pgsd to enroll at the moment and I hope you take pleasure in this episode.
Sam Laura Brown
Let’s speak about what which means to plan correctly as a perfectionist. So planning correctly means that you’re planning which are simple to comply with by way of on. I do know this may sound slightly scary at first, since you may suppose, effectively, I’m not going to be very productive if it’s simple to do the issues that I had in my plan. However you can be planning in a method that solves your comply with by way of drawback with out you having to have extra willpower or be extra motivated.
So proper now, you is likely to be feeling such as you’re simply not the type of one that can comply with by way of
together with your plans. And in the event you do, you’re not the type of one that can try this constantly. So
proper now, in the event you make plans, so say you sit down each week and also you write a plan for the
week, and also you’re doing that for a couple of weeks in a row, you is likely to be considering, how lengthy is that this
going to final? How lengthy is it going to be earlier than I fall off the wagon once more after which again to my
previous methods?
In order that’s an indication you’re not planning correctly. I’m going to be speaking about extra of them in a minute, however we need to have you ever planning in a method the place it’s simple to comply with by way of, which makes it simple to construct that self belief that you just want with a purpose to be decisive in your corporation that you just want so as to have the ability to deal with failure. In the event you don’t have self belief, these issues are going to be very difficult, and it’s going to be nearly not possible to have the ability to construct a profitable enterprise while you’re planning correctly. You’re additionally getting your perfectionist mindset in your facet.
You might be studying the right way to actually see that deep perfectionism work that you must do, and you’ll be able to try this work with the assistance of your planning instrument as a result of it’s going to enable you to discover the place are you continue to getting pulled in the direction of overwhelm? The place are you continue to procrastinating? The place are you in that each one or nothing mindset you’re going to be planning in a method that brings up your stage of self-awareness. So you are able to do that. Work in your perfectionism to get in that progress mindset and get out of your individual method so that you’re actually exhibiting up totally and dwelling into that potential that you understand that you’ve as a
enterprise proprietor.
As a result of my wager is in the event you’re something like our PGSDers is that you understand that you’re meant to be doing extra together with your life than simply going by way of the motions and ticking the containers and doing what everybody else is doing. And but there’s something there that’s making you get in your individual method. And there’s this hole proper now between who you see your self as being and the way you’re exhibiting up in your everyday. And it’s so irritating. It’s so like, I’ve been there. I’ve been there for therefore a few years. I used to be in that place the place I felt like there’s a lot extra for me than being on this accounting job and simply doing what everybody thinks I ought to do, and but I’m not in a position to get myself to do the issues that I have to do in my
enterprise so I can really reside the life that I need to reside.
And if somebody had come and instructed me, hey, you really simply have a planning drawback, such as you’re simply not planning in a method that works on your mindset and helps you to comply with by way of simply and serving to you to finally get out of that perfectionist mindset and into the expansion mindset. It could have been so useful. It could have been utterly life altering for me for somebody to have instructed me that, however no
one did. I needed to actually piece it collectively and determine it out and simply actually see how vital it’s that as perfectionists, we’re planning correctly. So that features aim setting. That features planning in a method that makes comply with by way of simple. So in PGSD we educate energy planning and in addition clear relaxation. And when you’ve gotten the three of these mixed and also you’re doing it in a method that will get you a perfectionist mindset in your facet sufficient that you are able to do the work to get out of that perfectionist mindset, then being productive is really easy. Like not procrastinating and never feeling overwhelmed and getting out of burnout. These issues change into simple and truly following by way of constantly and with the ability to belief your self to make choices and making these choices with out second guessing, with out going again on them, while not having to outsource that. So that you’re all the time wanting a trainer or a mentor or a good friend or somebody on YouTube to inform you what to do. You’re in a position to really make these choices. That every one begins
with planning correctly.
So let’s discuss on this episode about planning versus procrasti-planning. So once we take into consideration procrastinating, I would like you to consider it in two methods. The primary is that procrastinate planning is when planning turns into a type of procrastination. So we perfectionists love planning, and once we’re not planning correctly, we find yourself with this love hate relationship with planning, the place we love sitting down and determining what we’re going to do. And but we hate planning. As a result of once we’re not planning correctly, we type of secretly know already we’re not going to have the ability to comply with by way of with these plans, that we’re simply going to finish up feeling unhealthy as a result of we’re to date behind, and there’s all these items that we haven’t accomplished and what we will actually do when our perfectionism handbrake is on is that we
plan so lengthy, we rewrite to do lists, we attempt to get so nitty gritty with the element.
We expect, if I can simply have this excellent plan, then every little thing else will likely be simple. Now you may suppose I’ve simply been saying that, that you probably have this excellent plan, then every little thing else is simple while you’re
planning correctly as a perfectionist. You might be planning in a method that makes comply with by way of simple.
Following by way of entails doing issues which may not work. It entails being brave and
scared. It entails placing your self on the market while you is likely to be judged. And I do know you in all probability don’t need to hear me say that. You need to hear me say that. In the event you’re planning correctly as a perfectionist, you’re making the best plans which are assured to work and get you the precise outcome that you really want. However that’s what we’re enthusiastic about once we’re procrastinate planning. We are attempting to make the best plans in order that we by no means must expertise failure and the disgrace which may include that. We by no means must expertise success.
We don’t need to be too profitable, as a result of which may imply that we aren’t relatable anymore to the individuals in our lives. After which we’d really feel disconnected, deserted, ashamed. So we’re making an attempt to love, continuously stroll this line between failure and success. So we’re profitable sufficient however not too profitable. After which we haven’t failed. However not less than we will relate to individuals in our life who’re struggling. So it’s actually exhausting to be making an attempt to stroll that line. However that’s going into this procrastinating. That’s a part of it that we’re actually making an attempt to plan in a method the place we will keep away from any type of damaging emotion, as a result of we don’t belief ourselves to have the ability to expertise that. We’re making an attempt to keep away from making the flawed resolution as a result of we don’t belief ourselves to make the best one.
So additionally, we will spend a lot time planning and replanning and replanning and planning to plan that we don’t even have any time to do the issues. And it might probably really feel like we are literally spending numerous time on our enterprise due to how a lot thought we’re placing into planning. But when we’re not executing, we’re not implementing, we’re not doing the issues. We’re really probably not engaged on a enterprise. And I’m not saying that tremendous considering, considering in a excessive stage and all of that isn’t a part of constructing a enterprise. It most positively is. However as soon as that goes on for too lengthy, it turns into a type of procrastination. In order that’s a technique we will take into consideration procrastinate planning. The opposite method is that we’re planning in a method that stops us from taking motion. So it allows procrastination. So let me simply make this distinction slightly bit extra clear.
So once we are planning in a method that stops us from taking motion, which may imply you’re not really spending that lengthy planning. Possibly you’re not even planning in any respect since you don’t even suppose you’ll comply with by way of together with your plan. So why trouble? However you might be planning in a method that places you within the all or
nothing mindset with out you even realizing it. That makes you are feeling overwhelmed. That’s making you procrastinate. That’s making you burned out. And also you is likely to be considering that you just’re planning correctly since you’re following all the recommendation on the market about planning and the right way to do it. And I’m going to be giving a really particular instance in a second of some actually widespread recommendation round planning and why it doesn’t work for a perfectionist just like the items which are lacking. But when we return to this definition of procrastinating, it’s when planning turns into a type of procrastination.
So we’re doing it for therefore lengthy that we’re not taking any motion. There’s no time left for that. Or we’re planning in a method that stops us from taking motion, that turns that perfectionism handbrake on. And this may actually occur with out us intending for any of that to occur. And once more, this isn’t as a result of there’s something flawed with you, it’s simply since you’ve been following recommendation that doesn’t work for a perfectionist. So let’s speak about a few of the indicators that you just’re procrastinating. In case you’re not clear but on whether or not that is you. Now, I simply need to preface this with in the event you can relate to every little thing I say, don’t really feel unhealthy about it. Self-Consciousness is so vital. That’s the very first thing that you just want so as to have the ability to change. And in addition the truth that I can articulate it so clearly means a I’ve skilled it. B you’re not the one one. As a result of if it was solely you, nobody would have the ability to clarify it in a method that really clicks with
you.
So listed here are a few of the indicators that you just’re procrastinating. The primary is feeling responsible since you haven’t accomplished sufficient, regardless that you’re all the time working. So that you all the time really feel behind, and but you’re all the time doing issues for your corporation. You’re making a protracted to do listing, however then you definately don’t even know which job to work on first, so you find yourself doing nothing in any respect. You’re rewriting your plans from scratch since you fell too far behind by the third day. So possibly you sit down, you do that massive planning session, and also you comply with by way of completely for a few days, however you may’t maintain it. You fall behind. Then the listing of unfinished duties is simply so lengthy that it turns into overwhelming and also you simply scrap it, you wipe the entire thing and also you rewrite it. You’re deleting the Instagram app off your telephone to attempt to cease your self from
procrastinating. So that you’re type of at that time the place you’re simply making an attempt to love that want to procrastinate may be very sturdy, and also you’re simply making an attempt to do each trick and tip and tactic you may to attempt to get your self to cease. So possibly you’ve used these web blocking apps. Possibly you’ve gotten used an app in your telephone, for instance, the place there’s this one which I used to make use of really, that you just like a tree grows in your display screen. After which in the event you exit the app, the tree dies.
And the concept is you may’t take a look at anything whereas this app is open in your telephone. So that you is likely to be doing issues like that the place you might be simply making an attempt to get your self to cease procrastinating. You’re type of doing the equal of in the event you’re making an attempt to eat wholesome, then you definately take away all of the junk meals from the home. You are attempting to try this. In terms of procrastination, you’re making an attempt to be centered by similar to keen your strategy to be there since you don’t know the right way to cease procrastinating. A part of that’s you’re simply planning in a method that makes it simple to procrastinate. So that you’re working three further hours. Once you instructed your associate you’d solely want 5 extra minutes. So it is likely to be the tip of the day. And so they’re like, hey, you prepared for dinner? Like, yeah, simply 5 extra minutes. 5 extra minutes. After which earlier than you understand it,
the entire evening’s gone since you had been simply nonetheless working away at your corporation. You’re pushing off duties as a result of there’s no boss counting on you to get your work accomplished.
So that you in all probability have accomplished fairly effectively, and possibly you’re nonetheless working in a full time or half time job with
another person managing you. And positive, it would, it is likely to be procrastinating when you’re in your job, however you all the time get it accomplished by the deadline on your boss. However in terms of enterprise, there’s no deadline. There’s no exterior individual, a boss, a supervisor who’s saying, hey, the place’s that? I would like it by this date. And so that you simply push issues off since you aren’t in a position to honor your individual deadlines with your self. Additionally, you’ve gotten notebooks filled with concepts for your corporation that you just haven’t accomplished something with. These are simply a few of the indicators that you’re procrastinate planning. So that you’re planning for therefore lengthy that it takes away time so that you can really do issues, or you might be planning in a method that stops you from taking motion and is definitely enabling procrastination. So let’s speak about why perfectionists can’t comply with the identical planning recommendation as
everybody else.
So what I did simply earlier than recording that is I googled the right way to plan your week or an identical phrase to that, and I simply needed to see like what recommendation would come up after I Google that. And clearly there’s numerous recommendation on the web about planning. And I need to point out a few the issues I noticed on the primary article I learn, and clarify why this recommendation that’s so widespread doesn’t really work for a perfectionist, and it really makes our perfectionist mindset work towards us. So then it’s this uphill battle. So first instance was they stated, spend fifteen to thirty minutes planning your week on a Friday afternoon or a Sunday night. So principally, on the finish of your week, spend a few minutes to plan your subsequent one. So there’s a few issues with this. The primary is that fifteen to thirty minutes isn’t sufficient time to
plan your week correctly. It’s sufficient time to put in writing a fucking lengthy to do listing that by no means will get accomplished.
It’s sufficient time to overwhelm your self with all of the issues that you must do and type of do
that mind dump, nevertheless it’s not sufficient time to really suppose it by way of. Prioritize it. A part of
prioritization is deciding what you’re not going to do, deciding what you’re going to go away for
later to make contingency plans, to determine how lengthy the duties are going to take you, how
a lot time you want for relaxation. And I’m going to speak about that extra in a second, however fifteen to
thirty minutes, in my expertise, as somebody who’s been planning correctly as a perfectionist
now for I’d say not less than three years, that that’s not sufficient time. It’s sufficient time to get you into
overwhelm. It’s not sufficient time to get you out of it once more. So once we’re energy planning as
step one of that, we’re writing an enormous mind dump of the issues that we have to do, simply
getting it out of our mind and onto the web page. However it might probably’t cease there. The opposite 45 minutes
is spent getting out of the overwhelm, making the plan workable. Contemplating contingencies.
Like what occurs if my youngster is sick? What occurs if I would like to remain again at work? What
occurs if I don’t have the vitality after I get residence from my full time job to do the factor I do know I
have to do for my enterprise? If we simply spend fifteen to thirty minutes, then we’re not going to
really set ourselves up for achievement. And so when you may need a couple of lists of issues in your
planner that to do listing, you’re not really going to have the ability to comply with by way of with these plans.
Additionally, it being on the Friday afternoon or Sunday night, that’s nice. You are able to do your
planning then. However once we suppose it must be then, then if one thing comes up on Friday
afternoon or one thing comes up on Sunday night or each time it’s, then we don’t get it
accomplished in any respect and we simply type of skip the entire week.
So in energy planning, we do the facility
hour and we additionally do a weekly evaluate. And I are inclined to do my weekly evaluate instantly earlier than
my energy hour. In order that mixed, and I don’t all the time try this on a Sunday. I don’t all the time do
that on a Monday. I don’t all the time do it on a Tuesday. It’s simply type of inside that realm of the tip
of my week and starting of the following one. And for instance, at the moment I’m recording this, it’s
Tuesday and I haven’t accomplished my weekly evaluate but. I have already got my energy planning in my
calendar, however I haven’t accomplished the weekly evaluate. I’m going to do it this night. However one thing
got here up and so I needed to alter. So if we’re on this mindset that it must be at this particular
time and we’re in that each one or nothing mind-set, then if one thing occurs, we simply don’t
do the weekly evaluate in any respect. We don’t do the planning session in any respect.
After which we’re simply winging
it for the entire week, hoping we’re going to be productive. The opposite factor that I need to discuss
about in that article, there are various that I may have talked about, was, that is what it stated. Begin
by making a listing of every little thing you need to get accomplished that week. Then take a look at every merchandise and
determine in your 4 or 5 greatest priorities for the week. In the event you plan your week however fail to
prioritize, you don’t know the place to begin. Agree. Prioritization is vital, however to start with, there’s
no point out right here of the significance of prioritizing relaxation. However that apart, you must determine what
you’ll and received’t do. So the way in which that is talked about is that there’s this lengthy to do listing, and
then you definately’re in all probability highlighting 4 or 5 belongings you need to get accomplished this week. Now, on
the floor, cool. That sounds nice. That sounds useful.
However what tends to occur is we
suppose, effectively, yeah, they’re my priorities, however I ought to have the ability to get all of this accomplished. And we don’t
deliberately determine what isn’t going to occur this week. What are we going to go away for the
subsequent week or for subsequent month? We don’t have a framework to really make that call. So
we simply type of have this complete factor hovering over us. And even when we received these 4 or 5
greatest priorities accomplished, we nonetheless wouldn’t really feel like we’d accomplished sufficient as a result of we’re specializing in
what wasn’t accomplished relatively than what was. Additionally, do you even have sufficient time in your week
for these priorities and are they too imprecise? So for instance, these priorities, if we do what’s
taken, you understand, what’s on this recommendation? We’d write this lengthy to do listing with imprecise issues
like, you understand, work on Instagram technique. Write posts, no matter, like these imprecise issues.
And
then you definately may spotlight a couple of of them, however you don’t know, a few of them is likely to be this massive
undertaking, so it is likely to be like work on launch of my product. That’s so imprecise. You’re gonna really feel so
overwhelmed. Promote my enterprise. That’s so imprecise. You’re gonna really feel so overwhelmed with
that. And do you even have sufficient time to try this? Like, what else is occurring in your week?
What are your commitments? How a lot relaxation do you need to have? Do you must train
and work out? Like, what does that appear like? Do you’ve gotten sufficient time to try this? That’s why
I like with energy Planning. We work from a digital calendar. So you might be actually, actually
confronted with the constraints of how a lot time we’ve got in every week, and in addition the abundance
of how a lot time we’ve got in every week once we use our time effectively.
So this recommendation right here actually
doesn’t pay any regard. And I learn the remainder of the article. It wasn’t talked about there both
Determining how lengthy issues are going to take. And spoiler alert, none of us understand how lengthy a
new job we’ve by no means accomplished earlier than goes to take. It’s not like everybody else is aware of precisely
how lengthy they should work for to get one thing accomplished, and also you’re the one one who doesn’t
know. You’re the one one who’s unhealthy at judging time for a way lengthy it can take. It’s a ability. It takes
apply, and there’s numerous totally different approaches to that. However you must really take a look
at do I’ve time? Like, am I setting myself up for failure from the get go? If these 4 or 5
greatest priorities that I’m committing to doing, in the event that they I’m not even gonna have sufficient time.
Even when I used to be a robotic who didn’t have to eat or sleep or do anything.
And in addition, are these
4 or 5 greatest priorities, like the place do they fall into by way of the larger targets that you just
have and what you’re working in the direction of? That is one thing we regularly overlook as effectively. I believe this
article did point out, like you’ve gotten your long run imaginative and prescient, however we need to ensure that your
plans are literally going to get you nearer to your aim. Now, as I stated earlier than, that doesn’t imply
that every little thing you place in your calendar goes to work and get you the specified consequence, and
you’re by no means going to fail and any of that, and that’s one of many causes we procrastinate is
as a result of we expect we must always solely put issues which are proper into our calendar, however we have to
ensure that we are literally planning in a method that units us up for achievement and makes comply with
by way of simple.
Slightly than having these 4 or 5 imprecise priorities which are normally worded in
such a method that it’s nearly not possible to even inform in the event you did it or not, after which beating
ourselves up. As a result of even when we received them accomplished, there was nonetheless extra to do. If we didn’t get
them accomplished, we’ll take a look at all these different issues I nonetheless must do. And I didn’t even get that stuff
accomplished. An enormous drawback with this as effectively is dedication that while you’re planning on this method, it’s
actually difficult to commit as a result of you may’t even see what you’re actually committing to. So
like, I hope I’m productive. And in addition that is this complete, you understand, all of this recommendation, these two
factors and every little thing that’s encompassed by that’s written as in the event you’re meant to really feel like doing
it.
Such as you really feel like planning your week, you are feeling like doing all of your weekly evaluate, you are feeling like
selecting what these 4 or 5 greatest priorities are. And that’s simple. And that’s such an
vital a part of planning correctly is to plan on your unmotivated self. As in, in the event you weren’t
motivated, you could possibly comply with by way of on these plans. What we are inclined to do, particularly once we
comply with regular planning recommendation, is that we expect we’re meant to really feel like our planning session.
As a result of belief me, while you’re planning correctly as a perfectionist, you’ll have some
resistance to that planning session as a result of it requires numerous mind energy. That one hour of
mind energy within the energy hour goes to set you up for such an unbelievable week, with ups and
downs and all of the issues that enterprise contain, however it’s going to set you up for achievement, however
you’re going to withstand it.
The identical with the weekly evaluate. You’re going to need to put it off. The
similar with any job in your corporation that requires braveness and requires you to do one thing
new, you’re going to need to put it off. So if we plan as if, oh, effectively, that’s simply really easy. And also you
simply sit down and make these choices and do the issues, then we find yourself creating this concept
that it must be simple and there’s one thing flawed with us as a result of it’s not. It’s going to be
difficult, particularly at first, to apply making choices and backing your self and
to apply having constraint and never scripting this enormous to do listing after which making an attempt to do all of it, however
constraining your self to those are the issues I’m going to do. I’ve checked out my calendar, I’ve
checked out how a lot vitality I’ve in a day, and I’ve made an assumption that you just’re going to
take a look at.
So what you do while you’re energy planning is you’ll make your plan. You’ll. And I’m
speaking about this within the subsequent episode, the the three steps. So it’s an influence hour, little tweaks and
the weekly evaluate. So that you’re going to make your plan. Then daily you’re going to tweak it,
preserve it workable, make changes as wanted, and then you definately’re going to evaluate it. What
labored or didn’t work, what to do in a different way in an effort to plan higher the following week. So it’s
going to take apply to essentially be on this place the place you’re on this groove with it. And it’s so
simple. It’s enjoyable which you could get that.
Like, belief me, as somebody who was once so pissed off
with planning and having that love hate relationship and feeling like there was one thing
flawed with me as a result of I must be smarter than procrastinating on a regular basis and being
overwhelmed and being burned out like I knew higher. And but I wasn’t doing higher. And that
was so irritating. However after I was in a position to actually see the planning drawback and make these
tweaks that I wanted to make in order that I may plan correctly as a perfectionist, it doesn’t imply
that it was all simple. There was no challenges ever.
However after I was in a position to be in a progress
minded method, I used to be ready to try this, issues received a lot extra enjoyable, a lot extra fulfilling.
It additionally introduced up difficult perfectionism, work that I’ve been in a position to keep away from by working from
a to do listing. But it surely all actually that’s the place my enterprise actually began to take off is after I received this
planning piece down. So let’s speak about why we procrastinate plan. So we unknowingly comply with
recommendation that doesn’t work for perfectionists. That’s one of many greatest causes that we
procrastinate plan. Plus, spending time planning means we don’t must be doing, and doing
feels scary as a result of we’d fail, we’d succeed, we is likely to be rejected, all of these
various things. We’re additionally making an attempt to compensate, usually for lack of perception in our targets or
ourselves by making an attempt to make these plans which are excellent.
We’re additionally making an attempt to compensate for
lack of self-trust. We don’t belief ourselves to comply with by way of with our plans. We don’t belief
ourselves to be okay with failure. We don’t belief ourselves to make choices. So we
compensate for that and suppose, if I can simply plan every little thing excellent and I can simply get sufficient
willpower to comply with by way of with it, then possibly I can really do all these items that I need to
do. When the irony of that’s once we’re making an attempt to compensate for lack of self-trust by procrasti
planning and planning in a method that doesn’t really work for a perfectionist, usually the results of
that’s that we’re planning we will’t comply with by way of on, which additional depletes Self-trust.
We additionally love procrastinating as a result of in terms of planning, particularly once we’re doing it in
this type of unintentionally indulgent method that we get this sense of catharsis. Prefer it’s actually
soothing, particularly once we type of know we don’t must comply with by way of with the plans
anyway. We’re probably not dedicated. We hope we’ll be productive, nevertheless it’s cathartic on this sense
of like, okay, effectively, possibly I’ll get this accomplished. And like, we will tick these containers and type of get
this sense of order and management. Additionally, I like to think about this like shopping for a lottery ticket.
So regardless that, you understand, your probabilities of following by way of are slim, it provides you a way of hope for
a greater future. So in terms of an precise lottery ticket the place you could possibly win cash, however
you actually know the probabilities are so, so tiny that you’d win, you’re shopping for the hope of a
higher future. You’re shopping for the dream. The chance to dream that many individuals really feel like
they don’t have, except they’ve that lottery ticket of, oh, that is what I purchase. That is what I reward.
That is what I do with that cash. And that’s type of what we’re doing once we’re
procrastinating. We all know we’re not going to comply with by way of with it, however we’re like, however what if?
And we simply received to reside in that place of hope as a substitute of entering into a spot of braveness and
being progress minded and truly doing the issues and studying the right way to expertise that failure
and bounce again from it and expertise the success and be okay with it and all of these
various things.
So once we’re procrastinating planning, there’s a couple of issues with that. The primary is that we expect the rationale we’re not following by way of is as a result of there’s one thing flawed with us. And once we’re on this place of disgrace and inadequacy, that’s when burnout occurs. That’s once we aren’t in a position to be resourceful, once we suppose that the issue is there’s one thing flawed with us and that there’s nothing we will do about that. That’s actually what disgrace is. It’s there’s one thing flawed with me relatively than I did one thing flawed. So once we’re in that place of disgrace, our resourcefulness simply evaporates. It’s like, effectively, it’s simply one thing flawed with me. There’s nothing I can do about it. And we attempt to do issues about it by making an attempt to attain all these items and make up for it with success and all of those different methods that we’ve got that don’t work. But when we’re considering that there’s one thing flawed with us, and it’s simple to suppose this while you’re procrastinating and also you’re a human being, and we’ve got this tendency to suppose there’s one thing flawed with us, we don’t belong, and everybody’s going to seek out us out.
That when we’re not in a position to actually establish, it’s a planning drawback and there’s one thing that may be accomplished about it, and I can simply discover ways to plan correctly. We’re then type of simply caught on this rut. And that is the place there actually turns into this massive hole between what you understand, you’ve gotten the potential to do and what your everyday life seems to be like. One other drawback with Procrasti planning is that in the event you’re procrasti planning, you’ll be considering you’re doing extra to construct your corporation than you really are doing. And that is particularly in the event you’re doing the type of procrastinating the place you’re spending numerous time
planning or possibly spending numerous time planning to plan studying totally different planning techniques
and all of that type of factor the place it’s similar to, possibly you’ve gotten like these 5 totally different strategies
you’re making an attempt to piece collectively. So it really works on your perfectionist mind.
After we are doing that, we really feel like we’re engaged on the enterprise, however we’re not. A variety of instances when it goes into that procrasti planning, it’s not productive. And this then creates entitlement. So it’s
type of like in case you are, you understand, you need to get match. You purchase a fitness center membership and also you suppose
about going to the fitness center. You purchase exercise outfits. Um, you write up a meal plan. You do all
these items which are like periphery actions. You’re type of like on the point of prepare, however
you don’t really go to the fitness center. Then you’ll really feel like, why am I not match but? Like, why don’t I
have the physique I would like? I joined the fitness center three years in the past like I must be fitter. But it surely’s as a result of
you’re not doing the precise work.
So we will do numerous these periphery actions that really feel like they’re vital, however they’re not really serving to us. And so if you end up procrastinating, you’re going to find yourself feeling entitled that try to be additional alongside. So in the event you’ve been feeling like, I simply know I must be additional alongside in my enterprise, in the event you’re feeling pissed off that new companies are already extra profitable than yours. So that you may see somebody who began their Instagram account after yours they usually have already got extra followers. This can be a signal that you just’re procrastinating. This can be a signal that due to that procrastinating, you suppose you’re
doing extra in your corporation than you really are, which suggests you suppose try to be
additional alongside than you really ought to primarily based on the way you’ve been exhibiting up. So it additionally
creates numerous disgrace while you suppose you’re doing greater than you might be, as a result of it’s really easy to
have that story that, effectively, I’m placing all this time and it’s not working. There have to be one thing
flawed with me when that’s not the case.
It’s simply the procrastinating and never planning correctly as a perfectionist. It additionally creates quitting once we procrastinate, plan, and we expect that we’re doing extra in our enterprise than we really are. And we’ve got that entitlement and that disgrace and all of these different issues. As a result of we’re rational, we determine it’s finest to stop, and quitting usually doesn’t appear like a blatant stop. It’s normally, oh, I’ve this different concept. As an alternative, I’m going to discover it seems to be like leaping round from one aim to the following. That is why in PGSD you set one aim, your not possible aim for your corporation, which inserts in with energy planning. You want
that not possible aim with a purpose to energy plan successfully. But when we’ve got so many targets and so much
of perfectionists once they’re not planning correctly, they may have a giant aim for each space of
their life. And which means that you can be leaping from one aim to the following to the following.
Every time any of them get uncomfortable, which all of them will. In the event you’re doing something correctly
with aim setting, you’re going to be in that dip the place motivation is gone and also you haven’t but
received outcomes. So while you get to that dip, you’re going to need to bounce to specializing in the following
aim. Oh, really, I assumed I actually needed to work on my enterprise this yr, however my well being
and health, like that’s really the work I have to do first. After which that’s going to create a
actually strong basis of habits. After which when I’ve higher habits, I’ll have the ability to present up for
my enterprise extra totally. Possibly you’ve been considering one thing like that. It’s to not say when
you’ve gotten an not possible aim round your corporation that you just don’t have belongings you’re working
on in different areas of life, however as a result of the way you do one factor is the way you do every little thing. By
having one aim that basically brings up your perfectionism. Work brings up the enterprise work you
have to do as effectively. These advantages movement over into each space of life. However while you’re on this
behavior of leaping from one aim to the following to the following, and that is widespread aim setting recommendation.
Set real looking targets. I received’t go into it on this episode the place I don’t agree with that, however set
real looking targets is what we’re instructed. And in addition to have a aim for each space of your life.
So set three targets, set seven targets. Like there are, you understand, individuals educate these, um, what are they
referred to as circle factor that has all these totally different items of the pie on your life, a circle, a life
wheel, one thing like that. Anyway, it’ll have like relationships, spirituality, well being, um, psychological
well being, enterprise, profession, no matter it’s, all these various things say have a aim for each
space. We love that as a result of we get to really feel once more. It’s like that lottery ticket. What if, what if,
what if. After which anytime we get uncomfortable, we get to leap between issues. And that may be a
type of quitting. We don’t acknowledge it as that. We expect, oh no, I simply had this nice concept. However
usually we’re quitting on the concept we had. And numerous instances we weren’t even dedicated to that in
the primary place. We actually need to be setting targets as perfectionists in a method that really provides
you that chance to commit. However we’re actually creating this with procrasti-planning we’re
creating this concept that we must be additional alongside.
And that basically stops us from being additional alongside. Additionally, once we’re procrasti-planning, as I’ve talked about, it destroys self-trust relatively than constructing it, which makes it tougher to deal with failure to make choices, to comply with by way of with our plans. And it will definitely results in not eager to plan at all of it due to the way in which that precast planning and following recommendation that doesn’t work for perfectionists, that destroys self belief so
a lot that we expect, what’s the level? Why even trouble? I’m not even going to do any of this
anyway. And also you may know, like you’ve gotten a historical past of being an awesome planner in terms of
your job, maybe the place you’ve gotten a boss who you might be finally reporting to, or possibly you
handle different individuals and you may plan in that context.
However in terms of simply me, myself, and I, when it’s simply you planning for your self and your targets and your corporation, and typically which may imply disappointing others and what requests others have of you all through the day or all through the week, when which may imply you’re not in a position to individuals
please and do all of the issues to maintain everybody blissful and liking you. Like it may be actually
confronting for that, like for that to be occurring. And so we love being on this procrasti
planning, however then we find yourself on this scenario the place we simply determine why even trouble. I’m simply
gonna wing it.
And infrequently this may appear like saying issues like, you understand what I, I simply don’t like I’ve been placing all this strain on myself. I simply don’t need to put any strain on myself anymore. And I’m simply going to, you understand, have this actually easy listing of issues, and I’m simply gonna give attention to doing that and letting that be sufficient. And there’s a lot nuance to this. I in all probability don’t have time to enter all of it, however that’s one other method we stop. And in energy planning, for instance, once we’re utilizing that, we’re variety to ourselves. We don’t burn out. We’re in a position to discover procrastination and do one thing about it and do it in the best method. Not having to delete the Instagram app or doing issues like that. And we acknowledge that it’s our mind that’s considering strain e ideas. It’s not the plans which are making us really feel
pressured. And so what can occur? And I’ve seen this in PGSD as effectively. And PGSD will say,
you understand what? I simply don’t need the strain of this not possible aim. I simply don’t need the
strain of those plans.
So I’m simply going to wing it and flow. However that isn’t useful both. We need to be self-compassionate in a method that really works, that helps us have a greater relationship with ourselves once we are being self-compassionate, quote unquote, in a method that’s really ignoring ourselves, dismissing what we’re right here to do and what we’re able to. It doesn’t assist. It doesn’t assist us construct self-trust. And we solely additional show that we aren’t as succesful as we thought we had been. So we need to actually have productiveness be an lively self-care. And infrequently self-care will likely be an act of productiveness doing one thing that you just don’t need to do as a result of you understand that it’s in your individual finest curiosity. And that’s why with energy planning, you make the plans. We frequently could be a bitch to ourselves. We’ll make plans that if somebody
gave them to us, we might suppose like, do you even know that I have to sleep and eat and do all
these different issues? We try this to ourselves simply because we haven’t realized the right way to plan
correctly as a perfectionist. And so if that’s occurring while you begin energy planning.
So we try this for 3 months and doubtless within the first few weeks, you’re going to plan in the way in which
that you just’ve all the time deliberate earlier than, and also you’re going to really feel such as you’re not in a position to comply with
by way of in your plans. And there’s numerous strain, however that’s simply since you’re
overplanning or below planning or each. And with the assistance of that planning methodology, you’re
going to have the ability to discover that and get teaching and get assist and truly do one thing
about it. And that’s why we’ve got that three month dedication. However once we are on this
mindset that, effectively, if planning isn’t working for me, then I ought to simply not plan in any respect and wing it
and flow. Then we’re actually denying ourselves such a chance for progress and
such a chance for actually simply having that strong relationship with ourselves. It makes me
consider, say, for instance, in case you are eager to drop pounds and you must change the way in which
you’re consuming with a purpose to try this, that you just may suppose, okay, I’m going to comply with this actually, actually
strict food plan. And then you definately, you understand, you set that up in a method that wasn’t sustainable.
So after all, you’re not in a position to maintain it. And then you definately’re like, effectively, that was too strict. And I’m simply
gonna study to, you understand, love myself, no matter I eat and all of that. And I’m all for intuitive
consuming. However there’s a distinction between that and ignoring your self. That’s not what intuitive
consuming is. Intuitive consuming is being in tune with your self, not ignoring your self and your emotions
and your relationship with your self. The identical with energy planning. We’re doing it in a method
that’s self-compassionate and being tuned in as a substitute of being tuned out and ignoring the
progress and the work that there’s for us to do. So that’s the reason procrastinating is an issue. I
know I went into {that a} bit, however let’s speak about the right way to plan correctly as a perfectionist.
And this really units up the following episode actually properly, as a result of I will likely be going into the three steps of
energy planning. So I’m simply going to offer you a really transient overview on this episode. I’m going to
go into it in additional element within the subsequent one. So step one is the facility hour. So in your weekly
energy hour, you’ll put your needle transferring duties into your digital calendar, and also you’ll create
contingency plans that make it simple to get every little thing accomplished with out feeling overwhelmed. So
you’ll know precisely which duties to do now, which duties to go away for the longer term. And you’ll begin
feeling. Begin the week feeling on high of your corporation. Even you probably have a full time job otherwise you’re
elevating youngsters, or there’s any type of uncertainty in your week.
The second step is little tweaks. So daily you’ll spend slightly little bit of time tweaking your calendar so you will get every little thing accomplished with out feeling behind, with out burning out. Even when one thing surprising
comes up. And also you’ll know when altering your plans is self-sabotage and when it’s the best
factor to do. That is one thing that’s actually vital as a result of we really feel like every little thing is
vital. So when you may actually begin to see, okay, what do I have to prioritize and depart for
later? And within the second, all through the week, you may see, okay, me altering the plan proper
now’s self-sabotage or me altering the plan proper now’s actually an act of self-compassion and
is really my very own finest pursuits. That makes such a giant distinction in terms of following
by way of, exhibiting up totally all of these issues. Then the third step is the weekly evaluate. So on the
finish of the week, you’ll do a weekly evaluate to essentially replicate and uncover what labored, what
didn’t work, and what to do in a different way in order that subsequent week’s plans are even simpler to comply with.
So listed here are a few of the key components of planning correctly. There’s a time restrict in your planning
session, so that you don’t spend an entire day planning out every week. Now while you begin planning, it
may take you greater than the sixty minutes. It’d take you possibly ninety minutes as you’re
studying that, however you need to have a time restrict in your planning session. You’re additionally not over
planning or below planning while you’re planning correctly as a perfectionist. So over planning
seems to be like placing an excessive amount of in your plate. We love to do that. That is once more, like that lottery
ticket. The hope of being productive has such a pull to it that we put a lot on our plate, however
by doing that, we’re really setting ourselves as much as fail and setting ourselves as much as really feel unhealthy.
A part of the rationale for that’s we’re so used to feeling unhealthy and feeling behind and feeling
overwhelmed that that’s regular for us.
So we type of recreate that. And that’s one thing that planning correctly will enable you to to get out of, out of this habit to feeling behind and this habit to feeling overwhelmed. However then there’s below planning, which we regularly do after over planning. To allow them to typically type of go on on the similar time, which is having plans which are too imprecise. So the recommendation I discussed earlier than about having these 4 or 5 priorities and that type of factor, while you try this, you’re going to finish up over planning and placing an excessive amount of in your plate, in all probability as a result of these 4 or 5 priorities, relying on what they’re,
may take extra time than you’ve gotten within the week, otherwise you’re subconsciously and even consciously
considering, effectively, these are my priorities, however I ought to have the ability to do every little thing. And then you definately’re
below planning by having plans which are too imprecise. So it’s like work on this undertaking, write posts
for Instagram or no matter. That’s not really very clear about what you must do and the way
you’ll inform you’re accomplished.
So one other vital a part of planning correctly is course correcting in the course of the week. So that you don’t fall behind. So that is retaining your plans workable as a substitute of simply type of throwing them out the window the second you don’t comply with by way of, or if you understand you’ve adopted by way of completely for a few days, and then you definately begin falling behind, after which the listing of unfinished duties is simply so lengthy, you’re like, nope, I’m simply gonna begin over as a result of I really feel so behind. I really feel so pressured. I really feel a lot strain. Having a framework that lets you determine when to alter your plans and when to comply with by way of with the plans that you just made in the course of the energy hour. That’s actually vital a part of planning correctly. Additionally
planning on your unmotivated self relatively than your preferrred self, in order that even in the event you’re not
motivated, you’re in a position to comply with by way of with them relatively than planning as you probably have this
limitless quantity of motivation after which feeling confused while you get to the time of doing the
job and also you’re like, huh, I don’t really feel prefer it. Oh, that should imply I shouldn’t do it.
So many people interpret resistance as like this sign from the universe that it’s not in alignment with us, and we shouldn’t do it. When so usually it’s only a signal that we’re going to develop, and we’re not used to
really simply being with that feeling and dealing by way of it. That is usually why we depart issues
till the final minute, as a result of we haven’t practiced the right way to be with that resistance and simply preserve
working. We find yourself needing to have that, you understand, final minute rush, as a result of once we’ve left
it to the final minute, we inform ourselves this story of, effectively, it’s on the final minute.
So if I don’t do in addition to I would like. Properly, we will blame the final minute. We don’t say ourselves that to ourselves consciously, however in the event you and possibly you probably did this at school, I positively did. I left every little thing to the
final minute. I had this complete story that I did my finest work on the final minute, after which if I didn’t
do effectively, I normally did, although, and it type of strengthened the entire thing. And the actual fact was, I simply
hadn’t even skilled my finest work. However I assumed I did my finest work below strain, And
so I used to be like, okay, effectively, I may have accomplished even higher if I didn’t depart it to the final minute. Bought
to really feel further good.
After which if I didn’t do in addition to I needed, I may say, effectively, you understand, I did depart it to the final minute and we have to get out of that in terms of enterprise, as a result of there’s no final minute. And even when there’s a final minute by way of possibly you’re doing a promotion or one thing like that, the place there’s a time you’ve publicly introduced it’s not sustainable, it’s not pleasant, and it’s one type of getting in your individual method. And like in PGSD, we assist people who find themselves dedicated to getting out of their very own method and who’ve been by way of that and are prepared for one thing else. So we need to have you ever planning in a method that really makes it simpler to comply with by way of, even in the event you’re not motivated. Clear relaxation. I’ve talked about it
on this on the podcast already resting with out guilt. That’s such an vital a part of planning.
That you must plan that in case you are a perfectionist, you’re not going to need to relaxation. You’re going to
need to relaxation within the leftover time, which by no means occurs as a result of there’s all the time one thing extra
to do. So clear relaxation is a very vital half.
Having a transparent aim in thoughts. So you understand what’s vital and what isn’t like. That’s your North star. That’s how you determine what the needle movers are. That’s how you determine whether or not you must simply relaxation or you must push by way of or no matter that appears like. That’s, that’s a part of it. Additionally, planning in a method that allows you to really feel a way of accomplishment each single day, even when there’s nonetheless extra issues to do. That’s such an vital piece of the puzzle. And that recommendation I shared earlier about, you understand, your
4 or 5 priorities and, you understand, spotlight them or no matter it’s after which simply work on
them. You’re not going to really feel achieved since you haven’t determined what completion
seems to be like. You haven’t determined what success seems to be like. It’s simply this imprecise get every little thing accomplished
type of factor. So I’ve stated so much. I hope this has been useful.
Outro
In the event you’re prepared to begin doing the issues you understand you must do to construct your corporation, then I need to invite you to affix us inside Perfectionist Getting Shit Completed. To search out out extra about this system and join, go to samlaurabrown.com/pgsd. The doorways are at present open however received’t be open for for much longer.
Enrollment is closing on Wednesday the twenty fourth of June 2026 at 11 59 p.m jap time. And that is your closing alternative, your closing likelihood to get lifetime entry to this system while you join. So go to samlaurabrown.com/pgsd to affix at the moment.
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