Should you’ve felt overwhelmed these days—by tasks, by the tempo of life, by the noise on this planet—you’re not alone. Many people are transferring by our days on autopilot, carrying stress in our our bodies that we barely discover till we lastly decelerate.
When that goes on lengthy sufficient, the physique tightens. The breath shortens. The nervous system stays braced for affect, even when nothing is instantly mistaken.
This is the reason practices that assist us reinhabit the physique and soothe the nervous system can really feel so highly effective. They remind us we don’t should dwell in a state of pressure. We will soften. We will floor. We will exhale.
That’s what attracts me to this upcoming Omega workshop, Sound as Drugs: A Therapeutic Journey, with sound healer and information Phyllicia Victoria.
Sound therapeutic could seem easy from the skin—simply listening to tones or vibrations—however there’s one thing profound about how the physique responds. When sound is obtainable with intention, it meets locations inside us we don’t at all times have the phrases for. It helps settle the ideas that race, the feelings we’ve tucked away, the exhaustion we’ve been pushing by.
On this two-hour on-line expertise, Phyllicia will information you thru:
-
Grounding breathwork to assist calm and regulate your nervous system
-
Light mantra and opening practices that will help you soften into your physique
-
A dwell crystal sound bathtub utilizing bowls, chimes, and voice
-
Journaling and integration prompts that will help you carry the expertise into your day by day life
No expertise is required. This session is appropriate for all ranges—you’ll be able to merely lie again, hear, and obtain.
Should you’ve been eager for a pause—an opportunity to reset, exhale, and bear in mind what peace can really feel like—this night affords that area.
Sound as Drugs: A Therapeutic Journey
Date: Wednesday, December 3, 2025
Time: 7:00–9:00 PM ET (4:00–6:00 PM PT)
Tuition: Sliding scale $33–$55 (Member worth: $35)
Replay: Out there on demand till February 1, 2026
Study extra and register right here.
Discussion about this post