This Spinach Quinoa Lasagna Casserole is a no-hassle, protein-packed dinner that’s gluten-free and full of a lot taste!
Made multi functional casserole dish, this wholesome spin on the traditional consolation meals is great for straightforward meal prep and busy nights while you’re hangry and need the oven to do all of the be just right for you.
“Loooove this casserole! Such nice flavors and likewise nice for meal prepping! I like so as to add just a little further marinara after I reheat the leftovers too. A lot yum! Thanks!” – Larissa
This quinoa lasagna casserole was one of many first quinoa casseroles I ever posted on Match Foodie Finds (2016, omg!). Actually, it’s what made me fall in love with quinoa within the first place. I really like this simple vegetarian meal as a result of there’s no precooking concerned. Ain’t no one obtained time to precook quinoa for a casserole — I don’t, anyway! The tomato sauce on this casserole rocks, and it tastes even higher the subsequent day! I blended marinara with cottage cheese and ricotta cheese to make it tacky, wealthy, and flavorful.
What You Want for This Quinoa Lasagna Casserole
- White quinoa: I’ve examined this recipe with each white and purple quinoa and I desire white. I discover that purple quinoa has extra of a “chunk.”
- Veggies: I take advantage of a mixture of bella mushrooms, recent spinach, and yellow onion so as to add a ton of taste and vitamins to this lasagna dish.
- Marinara sauce: For my lazy lady lasagna, I take advantage of store-bought pasta sauce. It’s simple and scrumptious! You can additionally make your personal for those who’re feeling formidable.
- Cheese: I lightened up the cheese sauce by utilizing half 1% cottage cheese. I went for the full-fat ricotta as a result of the nonfat form tastes actually unhealthy, and that simply isn’t the purpose! (My private opinion.) In the event you don’t thoughts non-fat ricotta, go for it!
- Recent tomatoes, sliced: I really like including recent tomatoes to this lasagna for further shade and texture. Non-obligatory, however extremely really useful!
This vegetarian lasagna could be simply custom-made to your liking. As an illustration, you’ll be able to omit or use every other veggie of your selection. Zucchini slices, bell peppers, and eggplant would all be scrumptious choices!
You too can prime the casserole with recent basil, recent mozzarella cheese, or parmesan cheese if most popular.
FAQ for Quinoa Lasagna Casserole
Nope! I take advantage of raw quinoa on this recipe, making it a straightforward one-dish meal. The quinoa cooks completely whereas baking within the oven.
You’ll know when the quinoa is finished when it turns into translucent and the white spiral-like germ separates from every grain. It also needs to be gentle and never crunchy.
I haven’t examined this recipe with common quinoa, so attempt it at your personal danger! The cooking time might range. I extremely suggest utilizing sprouted quinoa for the most effective taste and texture.
How one can Retailer + Freeze
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Preheat oven to 375ºF and spray your casserole dish with cooking spray.
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Add the spinach, mushrooms, onion, and quinoa to the casserole dish. Combine to mix.
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Add the marinara sauce, broth, cottage cheese, ricotta cheese, Italian seasoning, garlic powder, sea salt, and floor pepper. Combine to mix.
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Add the marinara combination to the casserole dish. Use a big spoon to combine all elements collectively.
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Cowl with tin foil and bake for half-hour. Take away and stir. It’s going to nonetheless be just a little soupy, however don’t fear that is the way it’s imagined to be! Place again in oven, coated, for half-hour.
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Take away from the oven and prime with mozzarella and parmesan cheese. Flip the oven to broil and broil the casserole till melted and golden brown.
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Take away and let cool for 10 minutes earlier than serving. Serve with recent basil.
- The flavour of the casserole depends on what sort of marinara sauce is used.
Energy: 323 kcal, Carbohydrates: 31 g, Protein: 20 g, Fats: 14 g, Fiber: 5 g, Sugar: 5 g
Vitamin data is routinely calculated, so ought to solely be used as an approximation.
Pictures by: The Picket Skillet
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