Yearly, we get requested for a Match Bottomed Ladies reward information — and this 12 months, we wished to do issues in a different way.
If 2025 has taught us something it’s that our cash is healthier spent supporting actual people who give a shit — not simply Huge Field Billionaires.
As an alternative of one other record of “must-have” devices from corporations who flood our inbox with requests to overview their merchandise and maybe couldn’t care much less about ladies’s wellness, we’re shining an enormous, sparkly FBG highlight on the creators, academics, coaches, and badass people who’ve been supporting the FBG mission for years.
These are our contributors, podcast company, pals of the model, and women-led small companies doing work that really helps your physique, your pleasure, your resilience, and your sanity — with no aspect of eating regimen tradition nonsense or misinformation.
So whether or not you’re gifting to somebody you like (together with your self — we see you 👀), listed below are choices that nourish our bodies, spark pleasure, construct power, assist therapeutic, and assist ladies really feel sturdy, highly effective, and extra at house in themselves.
Let’s store small. Let’s store values-aligned. Let’s store women-owned.
Let’s give items that really give one thing again.
2025 Match Bottomed Ladies Vacation Reward Information
Girls-Owned Wellness Presents We Love (and Really Use)
Small-Biz Presents That Help Pleasure, Energy, Therapeutic, and Actual-Life Wellness
The DAILY 5 Problem — by FBG Naomi Gottlieb-Miller
5 Minutes a Day. Zero Intimidation. Most Really feel-Good Motion.
If shifting extra constantly is in your want record however has felt unattainable, FBG Naomi simply made it completely doable.
5 minutes a day. For 28 days. That’s it — and it’s magic.
(Plus: the conduct change science closely helps this method to bite-sized habits for long-term sustainability.)
Naomi was one among my first yoga academics and her sequencing is at all times so enjoyable and fascinating. The time along with her in your mat flies in the very best means. You’ll not remorse spending 5-minutes per day along with her, I promise.
The DAILY 5 is ideal for anybody who needs motion to really feel enjoyable, accessible, and non-intimidating.
It’s FREE too! Join under and for the following 28 days, you’ll get a 5-minute motion follow — artistic yoga flows, mobility, body weight power, and dumbbell strikes that meet you precisely the place you’re. You don’t want a number of fancy props or a number of area and even a number of time. You simply want 5 minutes and the will to make motion a extra common a part of your life.
On-Demand Ageless Energy & Yoga Courses — by FBG Karin Weinstein
Bone Well being, Nervous System Help, and Sustainable Energy at Any Age
Karin’s, our resident bone well being specialist right here at FBG, has created an on-demand library of courses that’s giving cozy-meets-powerhouse that each girl wants.
It’a a bit of little bit of all the things. Energy to your bones. Yoga to your nervous system. Motion that looks like nourishment, not punishment.
You’ll get instantaneous entry to a assortment of 100+ courses designed to assist ladies who need sustainable power and resilience at any age.
Contains Ageless Energy (beginner-friendly, bone-supportive power coaching), somatic yoga, meditation, rest, and breathwork.
👉 Be a part of right here –> FBG Reader Perk: be a part of for less than $15/month (usually $20) for as much as 6 months with code FBG25. Cancel anytime.
The Flatten Your Stomach Problem: Core Therapeutic Version — by FBG Marlene Andersson
A Postpartum Core Reconnection Problem—With out Weight loss plan Tradition, Disgrace, or “Bounce Again” Nonsense
Dealing with a serious life change like changing into a mother will be overwhelming. That features adjusting to how your physique feels.
However sadly, nobody actually teaches moms what to do after they provide delivery. They get books about sleep schedules, beginning solids, and the way to assist child’s physique … however nearly nothing about what her personal our bodies wants so as to heal.
This 3-day problem is for mothers who need to really feel their core “come again on-line” so it really helps you once more. It’s NOT about shrinking, spot-reducing, or “fixing” an issue space. It’s about therapeutic, reconnection, creating larger stability, and bettering your high quality of life by serving to your physique really feel supported and powerful as you enter (or re-enter) your mama bear period.
No disgrace. Simply actual data, compassionate teaching, and actions that reconnect you to your deep core muscle groups.
Think about feeling related to the remainder of your physique once more so you’ll be able to rise up, twist, choose up your kiddo or work out with out feeling disconnected out of your physique.
This problem additionally helps mothers perceive what’s really taking place with their core post-birth and teaches easy steps to rebuild power and stability. It covers physique consciousness, supportive motion, mild vitamin steerage, and mindset patterns that hold mothers feeling caught. That is about bettering high quality of life — not conforming to outdated “get-your-pre-baby-body-back” physique beliefs.
Footwork Blueprint Shuffle Dance Course — by FBG Alex Kennedy
A Pleasure-Ahead, Confidence-Constructing Dance Health Course for Each Physique
In case your 2026 vibe is motion that looks like a dance celebration, then that is the course you want.
Shuffle dance is everywhere in the interwebs and as somebody who has at all times felt suuuuuuuper awkward when doing choreographed dance strikes, I’ve to confess it’s at all times seemed fairly enjoyable.
I took a shuffle dance foundations class from Alex on doing the Operating Man and I couldn’t cease smiling. Severely, it’s like I slept with a coat hanger in my mouth. When was the final time train made you try this?
Okay, so I used to be fairly horrible at first (shocker!) however Alex breaks issues down in a means that makes it easy to observe. And I’ll be damned … I really acquired it!
This course created by Alex covers the basics so you’ll be able to be taught to shuffle from absolute zero — or stage up in case you’ve already been dabbling in your kitchen at midnight (no judgment).
Enjoyable. Joyful. Zero eating regimen tradition. Most confidence constructing. Who couldn’t use extra of that of their lives proper now?
Educating Yoga to Athletes On-line Coaching — by Sage Rountree
For Yoga Academics Able to Assist Athletes Carry out Higher and Really feel Higher
In case you’ve ever dreamed of serving to athletes (or your self) carry out higher and really feel balanced, Sage is the Yoga for Athletes GOAT. Her instructor coaching has formed a whole bunch of academics since 2012 — together with me 🙋🏻♀️.
You’ll get a confirmed self-paced coaching with a reside mentorship element that helps yoga academics develop a distinct segment in working with athletes. Preferrred for brand spanking new or skilled academics, coaches, PE academics, PTs, or athletes themselves. You’ll achieve the abilities, confidence, and readability to make use of yoga to assist peak performers — from native golf equipment to professional groups.
The curriculum itself is delivered via on-demand video classes, a personal podcast, and the Educating Yoga to Athletes handbook. And the perfect half … you’ll additionally get profession and enterprise progress assist from Sage. She provides pitch assist, web site and advertising steerage, and two 1:1 technique calls that will help you land the gigs you need so you’ll be able to recoup your coaching funding quick.
👉 Discover the coaching right here.
LIMITLESS Teaching — with me, FBG Alison Heilig
Absolutely Customized Energy, Conditioning, and Vitamin Teaching for Formidable Girls in Midlife
It makes use of my confirmed Age Athletically Technique™ to rebuild power, stamina, and resilience in a means that really works for actual life and retains you sturdy, highly effective, and sturdy for many years.
👉 Learn extra and apply right here.
Why Small-Biz Presents Matter Extra Than Ever
Help Girls. Help Wellness. Help Actual People Doing Good Work.
Small-biz items hit completely different. They arrive with coronary heart. With neighborhood. With story. With actual people doing good work for different actual people.
Thanks for supporting creators who assist ladies’s well being — power, sanity, pleasure, resilience, and autonomy.
Completely happy gifting, FBG fam. We love you massive. 💛 —Alison
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