Hello pals! I’ve a brand new podcast episode dwell and I’m so thrilled to share a solo episode with you all a few tremendous frequent and sometimes irritating matter: Why it’s arduous to drop pounds, even whenever you really feel such as you’re doing all of the issues!
183: Why You’re Not Dropping Weight (Even When You’re Doing All The Issues!)
Right here’s what we talk about:
Why “energy in versus energy out” isn’t the entire story in terms of weight reduction.
The essential position of mindset and stress in weight reduction resistance, and how one can calm your nervous system.
Why under-eating may be tanking your metabolism, and the way reverse weight-reduction plan can assist rebuild it.
The impression of hormonal imbalances (estrogen, progesterone, thyroid) in your weight reduction journey.
The customarily-overlooked connection between intestine well being (parasites, Candida, SIBO) and irritation/weight reduction resistance.
How over-exercising (particularly an excessive amount of HIIT and cardio with out sufficient energy coaching) can backfire.
The significance of mineral steadiness and the way issues like stress, caffeine, and sweating can deplete important vitamins.
The hidden impression of toxin load from the environment on hormones and metabolism, and delicate methods to assist detox pathways.
Why doing extra isn’t at all times the reply, and the significance of self-kindness, persistence, and taking part in the lengthy sport for sustainable outcomes.
and so.a lot.extra!
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Thanks a lot for listening and for all your assist with the podcast! Please be sure you subscribe, and depart a score or overview when you loved this episode. In the event you depart a score, head to this web page and also you’ll get a bit of “thanks” present from me to you.
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