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Welcome (Again) to MDA! Begin Right here.

Shahzaib by Shahzaib
June 25, 2026
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In the event you’re new right here, just a little backstory might be so as: I began the Mark’s Each day Apple weblog approach again in 2006 as a approach of sharing the data I used to be studying and synthesizing as part of my private well being transformation. That entire story is right here should you’re .

For a few years, I wrote nearly day by day on something and all the things associated to be a wholesome, completely happy, productive, fulfilled, and long-lived human. Alongside the way in which, I wrote books, developed digital packages, began an institute to coach well being coaches, and based a firm devoted to creating one of the best sauces, condiments, and pantry staples with the actual elements I believed in.

On the finish of 2023, we took down the Mark’s Each day Apple weblog. The thought was to do some updates behind the scenes and get it again on-line in a matter of weeks. What’s that saying about one of the best laid plans? Yeah, ours went awry.

However now we’re again with a brand new residence on Substack. MDA will reside on as an archive of the twenty years of labor we did at Mark’s Each day Apple and as a spot to publish some new content material as effectively. For long-time members of the Mark’s Each day Apple neighborhood, it is a day we’ve all been ready for and a trigger for celebration.

I’m certain you even have some questions, which I’ll do my finest to reply beneath. This has been a very long time coming. I hope you’re as happy as I’m to see MDA revived.

Now on to your questions.

The brief reply is that after we took the weblog down, we found that it wasn’t possible to easily restore the weblog on the scaffolding we’d constructed beforehand. A 20-year-old weblog is downright aged in know-how years, to not point out that running a blog as a artistic and academic outlet modified dramatically throughout that point.

Provided that, we began alternate options from rebuilding from scratch to relaunching on a special platform. Every plan had professionals and cons, however we’re very completely happy the place we landed right here on Substack. This permits us to revive the archives and, hopefully, to additionally attain new individuals who can profit from studying about all issues Primal.

As I mentioned, we thought lots about one of the simplest ways to convey MDA again on-line. Finally we determined to begin with the core content material and hottest and most up-to-date posts, then work again via the archives.

Enjoyable reality: MDA includes greater than 6,000 posts and pages all advised, and we’re reviewing each one.

Verify the Archive tab and use the search operate to see all the things that’s right here. If there’s a specific publish you’d prefer to see republished, you’ll be able to let me know right here. My staff and I’ll do our greatest to revive probably the most requested posts in a well timed method.

Sure, identical to the posts, we can be rolling (not less than a few of) them again out. You possibly can request your favorites at that similar hyperlink.

No! MDA goes to remain free and accessible to everybody as at all times.

I positively nonetheless have quite a lot of ideas to share — whether or not that’s right here, on my social media, or through e-newsletter — so ensure you’re subscribed.

I nonetheless ship my (largely) weekly Sunday with Sisson emails with my observations and musings, reactions to latest scientific research, and the like. That’s an effective way to remain up-to-date along with studying right here. Be a part of the listing right here.

Let me reiterate my thanks to your endurance as we figured this all out. I hope that is the start of an awesome new chapter for Mark’s Each day Apple.

And now an ask: I would like your assist getting the phrase out.

  • Comply with Mark’s Each day Apple on Instagram or Fb and share our posts so folks know the place to search out us on our new residence right here on Substack.

  • Subscribe and touch upon the posts.

  • Share them on Notes.

  • And be part of the e-newsletter listing to grow to be and MDA insider keep up on all issues Primal.

Thanks, everybody. Glad to be again.

Excited that Mark’s Each day Apple is again? Unfold the phrase so extra folks discover us.

Share Mark’s Each day Apple

Definitive Information: The Primal Blueprint

What Is a Primal Weight-reduction plan?

Tips on how to Transfer and Get Match the Primal Means

Tips on how to Embody a Primal Life-style

Mark’s Each day Apple remains to be underneath building. My staff and I are actively working to repost the archives. Verify again usually to search out posts which can be new to you and revisit outdated favorites. Searching for a particular publish? Tell us right here.

You possibly can assist extra folks discover us by spreading the phrase:

Share Mark’s Each day Apple

* This weblog displays my private views and opinions and isn’t meant as medical recommendation, however I hope will probably be informative and galvanizing as you pursue a wholesome, fulfilling life.



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