Wholesome Blueberry Crumble Bars [gluten-free + no added sugar] • Wholesome Helper

These wholesome blueberry crumble bars are made with almond flour, oat flour, sugar-free sweetener, and juicy blueberries with sugar-free blueberry jam. Straightforward, scrumptious, and ideal for a more healthy dessert.

If you happen to’re on the lookout for a more healthy blueberry dessert that doesn’t style “wholesome,” you’ve come to the precise place.

These Wholesome Blueberry Crumble Bars have every thing you need in a summer season deal with: a buttery crumb topping, a jammy blueberry filling, and simply the correct quantity of sweetness. The most effective half? They’re made with almond flour, oat flour, sugar-free sweetener, and fewer butter than conventional blueberry bars.

Consider them because the love little one of a blueberry pie and a crumb cake, solely lighter, larger in fiber, and far simpler to make.

Why You’ll Love These Wholesome Blueberry Crumble Bars

There are many blueberry bar recipes on the market, however this model stands out for a number of causes:

• Made with almond flour and oat flour
• No refined sugar
• Decrease in carbs than conventional blueberry bars
• Greater in fiber
• Much less butter than basic crumble bars
• Filled with juicy blueberries
• Consists of sugar-free blueberry jam for further taste
• Straightforward sufficient for newbie bakers

Whether or not you’re on the lookout for a more healthy dessert, a day snack, or a meal-prep deal with, these bars verify all of the packing containers.

The Secret to a Higher Blueberry Filling

Recent blueberries are superb on their very own, however including somewhat sugar-free blueberry jam takes the filling to a different degree.

Because the bars bake, the jam melts into the berries and creates a thick, wealthy filling that tastes like selfmade blueberry pie. It additionally helps stop the filling from turning into watery, providing you with clear slices that maintain collectively fantastically.

The result’s a candy, vibrant blueberry layer filled with actual fruit taste.

Wholesome Blueberry Crumble Bars Recipe

Elements

Crust & Crumble Topping

Blueberry Filling

Directions

1. Preheat oven to 350°F (175°C). Line a 9×13-inch baking dish with parchment paper.
2. In a big bowl, whisk collectively almond flour, oat flour, sweetener, baking powder, salt, and oat fiber if utilizing.
3. In a small bowl, whisk collectively egg and vanilla.
4. Add the egg combination and chilly butter cubes to the dry components. Use a pastry cutter, fork, or your fingers to work every thing collectively till a crumbly dough varieties.
5. Press about two-thirds of the combination firmly into the underside of the ready baking dish.
6. In one other bowl, mix blueberries, sugar-free blueberry jam, cornstarch, lemon juice, lemon zest, and optionally available sweetener. Toss till evenly coated.
7. Unfold the blueberry combination evenly over the crust.
8. Sprinkle the remaining crumble combination excessive.
9. Bake for 35-40 minutes, or till the topping is evenly golden and the filling is effervescent across the edges.
10. Cool fully earlier than slicing. Refrigerate for at the least 1 hour for the cleanest cuts.

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Ideas for the Finest Blueberry Crumble Bars

Use Recent Blueberries When Doable: Recent berries present one of the best texture and assist stop extra moisture within the filling.

Don’t Skip the Lemon Juice: The lemon brightens the blueberries and balances the sweetness fantastically.

Chill Earlier than Reducing: The filling continues to set because the bars cool. Chilling makes them simpler to slice and serve.

Add Additional Protein: Need to make these bars much more satisfying?

Substitute ½ cup of the oat flour with:

This creates a higher-protein model that’s excellent for breakfast or snacking.

Regularly Requested Questions

Can I Use Frozen Blueberries?

Sure. If utilizing frozen blueberries, don’t thaw them first. You could want so as to add an additional teaspoon of cornstarch to soak up extra moisture.

Are These Blueberry Bars Gluten-Free?

They are often. Merely use licensed gluten-free oat flour.

What Is the Finest Sugar-Free Sweetener?

Monk fruit sweetener and allulose each work nicely. Allulose creates a softer texture, whereas monk fruit supplies a sweetness nearer to conventional sugar.

How Ought to I Retailer Them?

Retailer in an hermetic container within the fridge for as much as 5 days.

They can be frozen for as much as 3 months.

Ultimate Ideas

These Wholesome Blueberry Crumble Bars show that you simply don’t want a great deal of sugar or butter to create a dessert that feels indulgent.

With juicy blueberries, sugar-free blueberry jam, a young almond-oat crumble, and loads of contemporary berry taste, they’re excellent for summer season gatherings, meal prep, or satisfying a candy tooth with out the sugar crash.

One chew and also you’ll neglect they’re the more healthy model.

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