Wholesome Dairy-Free Maple Pecan Protein Muffins

Whip up these wholesome Pumpkin Maple Pecan Muffins, dairy-free, protein-packed, and excellent for fall mornings or post-workout gas. Straightforward, smooth, and naturally sweetened!

Healthy Dairy-Free Maple Pecan Protein Muffins [grain-free + no added sugar]

Fall flavors are formally right here, and nothing says cozy like Pumpkin Maple Pecan Muffins recent from the oven. These muffins are smooth, flavorful, and full of protein, making them good for breakfast, snack time, or perhaps a post-workout deal with. Better of all, they’re dairy-free, naturally sweetened, and straightforward to make.

Why You’ll Love These Muffins

Protein-Packed: With True Vitamin Maple Pecan Pea Protein powder, every muffin offers you a lift of protein to start out your day robust.
Dairy-Free & Wholesome: Made with almond flour, almond milk, and coconut oil, these muffins are mild in your abdomen whereas nonetheless indulgent.
Naturally Candy: Applesauce and maple syrup present a refined, pure sweetness with out refined sugar.
Fall Favorites: Pumpkin, cinnamon, and pecans mix for a cozy seasonal taste that everybody will love.

Wholesome Dairy-Free Maple Pecan Protein Muffins

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Creator: Kaila Proulx
Prep Time: 10 minutes
Cook dinner Time: 20 minutes
Whole Time: half-hour
Yield: 10-12 muffins
Eating regimen: Gluten Free

Directions

Preheat the oven to 350°F (175°C) and line a muffin tin with paper or silicone liners.
In a big bowl, whisk collectively almond flour, protein powder, baking powder, baking soda, cinnamon, and salt.
In a separate bowl, mix eggs, almond milk, vanilla, applesauce, pumpkin puree, melted coconut oil, and maple syrup (if utilizing). Combine till easy.
Add the moist substances to the dry substances and gently stir till simply mixed. Fold within the chopped pecans.
Divide the batter evenly among the many muffin cups, filling every about ¾ full.
Bake for 20–22 minutes, or till a toothpick inserted into the middle comes out clear.
Let muffins cool within the pan for five minutes, then switch to a wire rack to chill utterly.

Suggestions for Excellent Muffins

Don’t overmix: Stir till substances are simply mixed for the softest texture.
Make them vegan: Swap eggs for flax eggs.
Further crunch: Toast the pecans evenly earlier than including for a richer taste.
Storage: Retailer in an hermetic container at room temperature for 3–4 days or freeze for longer.

Why These Muffins Are a Fall Favourite

These Pumpkin Maple Pecan Muffins aren’t simply tasty, they’re additionally nutrient-dense and satisfying. With the heat of cinnamon, the sweetness of maple, and the crunch of pecans, they’re the right seasonal snack or breakfast. Plus, with added protein, they’re excellent for anybody seeking to stability well being and indulgence.

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