Wholesome Excessive-Protein Pumpkin Chocolate Chip Mugcake

Whip up this Wholesome Excessive-Protein Chocolate Chip Pumpkin Mugcake in simply 2 minutes! Gluten-free, protein-packed, and stuffed with cozy fall taste with melty chocolate chips.

Healthy High-Protein Pumpkin Chocolate Chip Mugcake [Gluten-Free + No Added Sugar]

Craving one thing candy, cozy, and satisfying—however don’t need to spend an hour within the kitchen? This Wholesome Excessive-Protein Chocolate Chip Pumpkin Mugcake is the right single-serve dessert (or snack!) that’s prepared in simply 2 minutes. Full of fall flavors, a lift of protein, and melty chocolate chips, it’s every little thing you need in a pumpkin deal with for fall.

Whether or not you’re a pumpkin spice lover, a busy pupil, or simply want a fast post-workout pick-me-up, this fluffy, high-protein pumpkin mugcake is about to be your new go-to.

Why You’ll Love This Recipe

No Added Sugar: Sweetened naturally with pumpkin and a contact of vanilla extract.
Excessive Protein: Full of protein to assist gas your day.
Gluten-Free: Made with gluten-free substances, so everybody can get pleasure from it.
Fast & Straightforward: Prepared in beneath 5 minutes!

Wholesome Excessive-Protein Pumpkin Chocolate Chip Mugcake [Gluten-Free + No Added Sugar]

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Writer: Kaila Proulx
Prep Time: 5 minutes
Cook dinner Time: 2 minutes
Whole Time: 7 minutes
Yield: 1 mug cake
Eating regimen: Gluten Free

1/4 cup pumpkin puree
1 tablespoon almond flour (or your most well-liked gluten-free flour)
1 scoop vanilla protein powder (search for a high-quality choice, like Promix Vanilla Vegan Protein, code HEALTHYHELPER10 saves 10%!)
1 tablespoon unsweetened almond milk (or any non-dairy milk)
1/2 teaspoon baking powder
1/2 teaspoon pumpkin pie spice
1/4 teaspoon cinnamon
1/4 teaspoon vanilla extract
1 tablespoon sugar-free chocolate chips (healthyhelper saves $$!)
A pinch of sea salt

Directions

In a microwave-safe mug, mix the pumpkin puree, almond flour, protein powder, almond milk, baking powder, pumpkin pie spice, cinnamon, vanilla extract, and sea salt. Stir till every little thing is effectively mixed.
Gently fold within the sugar-free chocolate chips.
Microwave the mug cake for 1-2 minutes. Begin with 1 minute and examine to see if it’s totally cooked. If it wants extra time, microwave in 10-second intervals till the cake is agency to the contact and a toothpick comes out clear.
Let the mug cake cool for a minute earlier than digging in. You possibly can get pleasure from it straight from the mug or switch it to a plate.

Professional-Ideas for the Good Mugcake

Regulate sweetness – In the event you like issues sweeter, add a teaspoon of date syrup or your favourite sweetener.
Make it further indulgent – High with a dollop of Greek yogurt, coconut whipped cream, or nut butter drizzle.
Meal prep hack – Pre-mix the dry substances in small jars, then simply add pumpkin and almond milk if you’re prepared.

Diet Info (Per Serving)

Energy: ~200
Protein: 15g
Carbohydrates: 20g
Fiber: 5g
Sugar: 3g (from pure sources)
Fats: 8g

A Wholesome Deal with That Doesn’t Really feel Wholesome

This protein-packed pumpkin mugcake is proof that dessert might be each nourishing and indulgent tasting. It’s excessive in protein, low in sugar, stuffed with fiber, and made with actual substances you’ll be able to be ok with.

Good for breakfast, a noon snack, or a nighttime deal with when the candy tooth hits, you’ll need to make this recipe on repeat all season lengthy.