These wholesome oatmeal protein muffins are made with entire wheat flour, oats, Greek yogurt, protein powder, applesauce, and no added sugar. They’re kid-friendly and ideal for meal prep.
This recipe really happened as a result of Birch likes to assist in the kitchen – particularly cracking eggs and stirring batter. One morning we simply began tossing collectively some pantry staples, aiming for one thing easy, healthful, and never too candy…and these wholesome oatmeal protein muffins had been the end result.
They’re tender, evenly sweetened, and made with on a regular basis elements you in all probability have already got. In addition they have boosted protein from yogurt, milk, eggs, and non-compulsory vanilla protein powder and are nearly as healthful as you’ll be able to think about with applesauce, oats, and entire wheat flour!
They’re excellent for teenagers’ breakfasts and lunchboxes, and simply pretty much as good with a cup of espresso for adults.
And did I point out they’re scorching out of the oven in about 20 minutes flat!? In the event you’re fast with the blending!
Why I Love These Muffins
- No added sugar
- Made with entire grains
- Easy pantry elements
- Child-friendly and lunchbox-approved
- Freezable
Wholesome Oatmeal Protein Muffins
These have shortly change into Birch’s favourite recipe to make. They’re gentle in taste however nonetheless satisfying sufficient for grown-ups. If you wish to add somewhat extra sweetness, you completely can.
Ingredient Vitamin
- Complete wheat flour + oats – hearty and filling
- Unsweetened applesauce – provides moisture and mild sweetness
- Greek yogurt – boosts protein and retains them tender
- Vanilla protein powder – provides somewhat endurance
- Cinnamon + vanilla – taste with out additional sugar
Substances
- 1 cup entire wheat flour
- 1 cup fast oats
- 1 tsp baking soda
- 1 tsp cinnamon
- ¼ tsp salt
- ¼ cup vanilla protein powder
- 2 eggs
- ½ cup milk (+ 1-2 tbsp extra as wanted)
- ½ cup unsweetened applesauce (a 4 oz cup)
- ¼ cup plain Greek yogurt
- 2 tbsp oil or melted butter
- 1 tsp vanilla extract
How To Make Oatmeal Protein Muffins
1. Preheat your oven
Preheat to 375°F and line or grease a muffin tin.
2. Combine the dry elements
In a big bowl, whisk collectively: entire wheat flour, oats, baking soda, cinnamon, salt, and protein powder.
3. Combine the moist elements
In one other bowl, whisk the eggs, milk, applesauce, yogurt, oil or butter, and vanilla.
4. Mix
Pour the moist elements into the dry and stir gently till simply mixed.
The batter will likely be thick, particularly in case you let it sit and the oats begin to absorb the milk. Add an additional splash of milk if wanted till it’s scoopable.
5. Bake
Divide into muffin cups (about ¾ full) and bake for quarter-hour, till set and evenly golden. I LOVE the Caraway muffin tin and don’t need to grease it.
6. Cool
Let cool for a couple of minutes earlier than transferring to a rack. Cool utterly till placing in tupperware or a freezer bag.
Child-Pleasant Notes
These muffins are deliberately easy with no chunks, raisins, or nuts as a result of my children can’t deal with texture. However in case you’re baking for adults (or extra adventurous eaters), you’ll be able to completely costume them up!
Elective Add-Ins for Grown-Ups
- Chopped walnuts or pecans
- Darkish chocolate chips
- Blueberries
- Raisins or chopped dates
- Shredded coconut
- A sprinkle of flax or chia seeds
Make Forward + Freezer Ideas
These are nice for meal prep:
- Retailer within the fridge for as much as 5 days
- Freeze for as much as 3 months
- Reheat within the microwave for ~20–30 seconds
Wholesome Oatmeal Protein Muffins
Gentle and fluffy oatmeal protein muffins made with entire wheat flour, oats, applesauce, and no added sugar. Child-friendly and ideal for meal prep.
Substances
- 1 cup entire wheat flour
- 1 cup fast oats
- 1 tsp baking soda
- 1 tsp cinnamon
- ¼ tsp salt
- ¼ cup vanilla protein powder
- 2 eggs
- ½ cup milk plus 2–4 tbsp extra as wanted
- ½ cup unsweetened applesauce
- ¼ cup plain Greek yogurt
- 2 tbsp oil or melted butter
- 1 tsp vanilla extract
Directions
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Preheat oven to 375°F and put together a muffin tin.
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In a big bowl, whisk collectively dry elements.
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In a separate bowl, whisk collectively moist elements.
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Mix moist and dry elements; stir till simply combined.
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Add further milk if batter is simply too thick.
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Divide batter into muffin cups.
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Bake 15–20 minutes, till a toothpick comes out clear.
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Cool barely earlier than serving.
Notes
Batter must be thick however scoopable
Protein powder could require additional milk relying on model
Retailer in fridge as much as 5 days or freeze as much as 3 months
Muffin Questions
Can I make these with out protein powder?
Sure. Substitute it with an equal quantity of flour.
What sort of protein powder works greatest?
A vanilla whey works greatest. I really like Historical Vitamin’s Vanilla Whey. Chances are you’ll want to regulate the milk relying on the model.
Are these muffins candy?
They’re evenly candy and extra on the gentle aspect – they virtually remind me of the sweetness stage of a corn muffin. You possibly can positively add some sweeteners in case you like – maple syrup, honey, or uncooked sugar work.
Can I make them dairy-free?
Use a non-dairy milk and dairy-free yogurt. You too can simply pass over the yogurt and add a splash extra milk.
Vitamin Details Per Muffin (Appx)
- Energy: ~140
- Protein: 7–8g
- Carbohydrates: ~17–18g
- Fiber: ~2–3g
- Sugar: ~3–4g (naturally occurring)
- Fats: ~5g
Hope you get pleasure from them!
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