Wholesome Vanilla Cake Protein Donuts

These Wholesome Vanilla Cake Protein Donuts are mushy, fluffy, and filled with protein. Sweetened with monkfruit, they’re sugar-free, excessive in taste, and simple to make for a wholesome deal with or post-workout snack.

Healthy Vanilla Cake Protein Donuts [grain-free + no added sugar]

I really like donuts. At all times have. However the typical sort from a bakery? They hit arduous, and never simply in taste. I’m speaking sugar crashes, sluggish afternoons, and a complete macro-bomb. So I made a decision to develop my very own model: one thing mild, candy, protein-packed, and really satisfying. That’s how these vanilla cake protein donuts got here to life.

They’re mushy, fluffy, and made with components I be ok with, like Uncooked Natural Whey Protein (code HEALTHYHELPER saves $$!) and NuNaturals Monkfruit Stevia Sweetener. Better of all, they style like the actual factor. This recipe is now a daily in my kitchen, particularly once I need a deal with that doesn’t derail the day.

Why I Make These Protein Donuts Weekly

After making an attempt what felt like a dozen protein donut recipes, that is the one which caught. Right here’s why:

They’re excessive in protein and really style like donuts, not dense bricks
I can sweeten them naturally, with none sugar alcohols
They’re gluten-free and simple on digestion
The recipe is straightforward, quick, and works each time
The frosting really makes them really feel like a deal with, not a compromise

Should you’re on a health journey, reducing sugar, or simply need a better-for-you breakfast choice, these verify all of the packing containers.

The Protein & Sweetener Combo I Swear By

I’ve been loving Uncooked Natural Whey Protein (code HEALTHYHELPER saves $$!). The ultra-fine natural whey offers these donuts their mushy, cakey texture, and the impartial taste pairs completely with almond flour.

To sweeten issues up with out precise sugar, I’m going with NuNaturals Monkfruit Stevia MonkFruit Sweetener. It blends easily into each the batter and the glaze with out that bizarre aftertaste or cooling impact that some sweeteners have.

Wholesome Vanilla Cake Protein Donuts

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For the donuts:

½ cup plain Greek yogurt (unsweetened)
2 massive eggs
3 tbsp melted butter or coconut oil
1¼ cups almond flour
½ cup Uncooked Natural Whey (code HEALTHYHELPER saves $$!)
⅓ cup NuNaturals Monkfruit Stevia Sweetener (code HEALTHYHELPER saves $$!)
1 tsp baking powder
Pinch of salt
2 tbsp water (regulate as wanted for consistency)

Elements for the Glaze:

Non-obligatory:

Directions

Preheat your oven to 350°F. Frivolously grease a donut pan with cooking spray.
In a medium bowl, whisk collectively the Greek yogurt, eggs, and melted butter till clean.
In a separate bowl, whisk collectively almond flour, whey protein, sweetener, baking powder, and salt. Stir till nicely mixed.
Add the moist components to the dry. Stir within the water till a thick, spoonable batter varieties.
Spoon the batter evenly into the donut pan, smoothing the tops.
Bake for 12–16 minutes, or till a toothpick comes out clear and the tops spring again barely.
Let the donuts cool within the pan for about 10 minutes earlier than transferring them to a wire rack.
Whereas they cool, combine collectively the cream cheese, melted butter, monk fruit sweetener, and vanilla extract to make the glaze.
As soon as donuts are totally cooled, drizzle with glaze and end with sprinkles if you happen to’d like.

Ideas for the Finest Texture

I’ve realized that baking time issues quite a bit right here; don’t overdo it. Examine on the 12-minute mark. If the batter feels overly thick earlier than baking, simply add a bit extra water or milk till it smooths out. And ensure to allow them to cool earlier than glazing, otherwise you’ll have a melty mess in your palms.

Enjoyable Taste Concepts

This base recipe is tremendous versatile. You’ll be able to:

Add cinnamon or pumpkin spice for a fall-inspired twist
Use chocolate protein for a chocolate donut model
Stir in sugar-free chocolate chips, chopped nuts, and even crushed freeze-dried berries

Generally I bake the batter in a mini muffin tin as an alternative of a donut pan; it really works simply as nicely.

How I Retailer & Reheat Them

I hold them in an hermetic container within the fridge for as much as 5 days. In addition they freeze nicely if you happen to skip the glaze earlier than storing. I wish to microwave one for about 10 seconds to melt it earlier than consuming. It brings again that fresh-baked really feel in seconds.

Ultimate Ideas

These vanilla protein donuts are my go-to at any time when I would like one thing candy however don’t need to sacrifice how I really feel afterward. They’re easy, macro-friendly, and made with components that work simply as arduous as I do.

Whether or not you’re meal prepping for the week, grabbing one thing post-workout, or simply need a higher breakfast choice, I feel you’ll love these as a lot as I do. Give them a try to let me know the way they prove. I’d love to listen to what you assume or see your spin on them!