Wholesome Vegan Lentil Sloppy Joes

These Vegan Sloppy Joes are the final word plant-based consolation meals, saucy, satisfying, and made with lentils, veggies, and Yo Mama’s No Sugar Added Ketchup. A wholesome, high-protein meal that’s good for Meatless Monday or simple weeknight dinners.

Healthy Vegan Lentil Sloppy Joes [no added sugar + gluten-free]

For those who’re craving consolation meals however wish to hold it clear, these Vegan Sloppy Joes are the reply. They’re all the pieces I like in a weeknight meal: quick, flavorful, filling, and full of complete meals components.

As an alternative of floor beef, I take advantage of hearty inexperienced or brown lentils to convey the protein, fiber, and that good texture. The sauce? A candy, smoky, tangy mix that leans on Yo Mama’s No Sugar Added Ketchup to maintain issues refined sugar-free (and sure, you should utilize my code HEALTHYHELPER for 30% off). This recipe satisfies all of the nostalgic vibes of a traditional Sloppy Joe, with not one of the processed junk.

Why You’ll Love This Recipe

It’s naturally vegan and straightforward to make gluten-free
The lentils are tremendous filling and an awesome supply of plant-based protein
The flavour is nice, smoky, and daring with out being overpowering
Leftovers style even higher the following day
It’s good for meal prep or feeding a crowd on a funds

The way to Make Wholesome Vegan Lentil Sloppy Joes

Wholesome Vegan Lentil Sloppy Joes [no added sugar + gluten-free]

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Creator: Wholesome Helper
Prep Time: 10
Cook dinner Time: 30
Complete Time: 40 minutes
Yield: 4-6 servings
Food plan: Vegan

1 cup dried inexperienced or brown lentils, rinsed and drained
1½ cups vegetable broth (or water)
2 tablespoons olive oil
1 small onion, finely chopped
1 bell pepper (pink or inexperienced), finely chopped
2 cloves garlic, minced
1 cup Yo Mama’s No Sugar Added Ketchup (use code HEALTHYHELPER for 30% off!)
1 tablespoon apple cider vinegar
1 tablespoon date syrup (or maple syrup or agave nectar)
1 tablespoon vegan Worcestershire sauce
1 teaspoon smoked paprika
½ teaspoon floor cumin
½ teaspoon dried oregano
Salt and pepper, to style
Entire wheat burger buns, keto buns, or most popular buns, for serving

Directions

Cook dinner the Lentils: In a medium saucepan, mix lentils and vegetable broth (or water). Carry to a boil, then scale back warmth and simmer for about 20 minutes, or till lentils are tender. Drain any extra liquid and put aside.
Sauté the Greens: In a big skillet, warmth olive oil over medium warmth. Add chopped onion and bell pepper and prepare dinner for about 5 minutes, till tender and translucent. Add garlic and prepare dinner for 1–2 minutes extra, till aromatic.
Make the Sloppy Joe Combination: Add the cooked lentils to the skillet with the greens. Stir in ketchup, apple cider vinegar, date syrup, Worcestershire sauce, smoked paprika, cumin, and oregano. Combine nicely to mix.
Simmer: Let the combination simmer for 10 minutes, stirring sometimes, till thickened. Season with salt and pepper to style.
Serve: Spoon the combination onto toasted burger buns and serve sizzling. Take pleasure in with a aspect of candy potato fries, salad, or pickles.

Ideas for Good Vegan Lentil Sloppy Joes

For further warmth, add sizzling sauce or pink pepper flakes
Don’t skip the simmer step—it makes a giant distinction in taste
This additionally makes a tremendous sloppy joe bowl served over rice or quinoa
Double the batch and freeze half for a fast future meal

These Sloppy Joes are significantly considered one of my favourite vegan meals. They’re nostalgic, comforting, and completely satisfying—with none of the heaviness. Whether or not you’re cooking for plant-based skeptics or simply need one thing completely different for dinner, I promise this recipe delivers.

And if you happen to haven’t tried Yo Mama’s No Sugar Added Ketchup but, now’s the time. It brings the sweet-tangy taste with out the junk. Use code HEALTHYHELPER for 30% off whenever you seize a bottle.