2-Ingredient Excessive-Fiber Donut Holes [low-cal + sugar-free] • Wholesome Helper

These excessive fiber air fryer donut holes are gentle, fluffy, sugar-free, and made with simply two major substances! At solely 23 energy and practically 6 grams of fiber every, they’re a simple, wholesome deal with everybody will love.

2-Ingredient Excessive-Fiber Donut Holes

Should you instructed me these pillowy, bakery-style donut holes had been made with simply two major substances, full of fiber, and fully sugar-free, I most likely wouldn’t consider you.

And but…right here we’re.

These excessive fiber air fryer donut holes are a type of recipes that really feel like magic. They’re gentle and fluffy on the within, frivolously crisp on the surface, and coated in cinnamon “sugar” with a candy glaze drizzled excessive. Mainly, every thing you need in a donut, minus the sugar crash.

The most effective half? Every donut gap clocks in at simply 23 energy and practically 6 grams of fiber.

I do know. I needed to do a double-take, too.

Why You’ll Love These Excessive Fiber Donut Holes

These little bites are proof that wholesome treats don’t need to style wholesome. Right here’s why you’ll be making them on repeat:

• Simply two major substances
• Excessive fiber and sugar-free
• Made within the air fryer
• Mushy, fluffy, and completely donut-like
• Prepared in about 10 minutes
• Solely 23 energy per donut gap

They’re excellent for a day snack, wholesome dessert, or at any time when a donut craving strikes.

The Secret Ingredient

The magic occurs due to Fiber Gourmand Excessive Fiber Flour Mix.

Not like conventional flour, this mix packs in a formidable quantity of fiber whereas nonetheless delivering that gentle, fluffy texture all of us love in baked items. It makes creating lighter variations of your favourite treats extremely simple with out sacrificing style or texture.

Paired with plain Greek yogurt, it creates a easy dough that someway transforms into donut perfection.

Components You’ll Want

That’s it!

The right way to Make Excessive Fiber Air Fryer Donut Holes

1. Add the Greek yogurt and flour to a bowl and stir till a dough types.
2. Knead the dough along with your arms for about 30 seconds till clean.
3. If the dough feels sticky, sprinkle in a bit of further flour.
4. Divide the dough into six equal items and roll into balls.
5. Air fry at 350 levels F for five minutes.
6. Rotate the donut holes and prepare dinner for an additional 3 minutes till golden.
7. Roll the nice and cozy donut holes in a mix of granulated monkfruit and cinnamon.
8. Whisk collectively powdered monkfruit and water to create a glaze and drizzle it excessive.

Then attempt to not eat all six instantly.

Watch this video to see how these donut holes are made!

Print

Suggestions for Excellent Donut Holes

• Don’t overwork the dough. Combine simply till it comes collectively.
• Roll the donut holes within the cinnamon combination whereas they’re nonetheless heat so it sticks higher.
• Regulate the glaze by including roughly water relying on how thick you prefer it.
• Each air fryer cooks a bit of in another way, so keep watch over them throughout the previous couple of minutes.

Are These Donut Holes Wholesome?

I’d say so.

These donut holes are:

• Excessive in fiber
• Sugar-free
• Decrease in energy than conventional donut holes
• Made with easy substances
• Greater in protein due to Greek yogurt

And since fiber helps help fullness and digestion, these little treats are surprisingly satisfying.

Vitamin Info

Makes: 6 donut holes

Per donut gap:

• Energy: 23
• Protein: 2.5g
• Carbohydrates: 4.5g
• Fiber: 5.7g
• Fats: 0g

Ceaselessly Requested Questions

Can I make these with out an air fryer?

Sure! Bake them in a 350-degree F oven for about 12 to fifteen minutes, or till frivolously golden.

Can I exploit common sugar?

Completely. Should you don’t want these to be sugar-free, you’ll be able to substitute common granulated sugar and powdered sugar.

Can I make these forward of time?

They’re greatest loved recent, however leftovers may be saved in an hermetic container for as much as two days and reheated briefly within the air fryer.

The Backside Line

I nonetheless can’t recover from the truth that these donut holes are so gentle, fluffy, and completely donut-like whereas being excessive fiber, sugar-free, and extremely simple to make.

They’re the sort of recipe that makes wholesome consuming really feel enjoyable, indulgent, and actually a bit of unbelievable.

And should you make them, don’t be shocked whenever you instantly begin planning your subsequent batch. They’re that good.

This website makes use of Akismet to scale back spam. Learn the way your remark knowledge is processed.