Sharing a few of my favourite TMI wellness necessities. Affiliate hyperlinks are included under. Thanks so a lot for purchasing by means of my hyperlinks!
Okay buddies, we’re getting a little bit TMI right now.
These are among the barely bizarre, decidedly unglamorous issues I commonly do within the title of feeling good, trying a little bit extra alive (I hope??), and taking good care of myself. Some are wellness staples I’ve used for years, some are magnificence issues that make me look completely ridiculous whereas I’m doing them, and all are staples that I’ve use commonly and love.
As at all times, that is simply what I personally use and love, not medical recommendation. You positively don’t must do all of this stuff. Decide what is sensible for you and your life and depart the remaining.
My TMI wellness necessities
1. Castor oil packs
Sure, I commonly strap this oil-soaked state of affairs to my abdomen whereas I watch TV. I often attain for my castor oil pack when my digestion feels sluggish, I’m feeling puffy, or I simply desire a cozy little self-care second. It’s a type of rituals that sounds extraordinarily bizarre till it turns into a part of your routine.
2. HigherDOSE Physique Sculptor
This combines microcurrent, pink mild, and a vigorous little therapeutic massage, and I apply it to my abdomen, thighs, and booty. It feels superb and I like utilizing it once I’m feeling puffy or need a little bit further body-care second. Gravity is persistent, however so am I 😉
HigherDOSE Physique Sculptor (use FITNESSISTA15)
3. Brow tape
I exploit two issues on my brow at evening and it’s made a HUGE distinction. I alternate between Frownies and this brow patch that has a tiiiny however of Ghk-Cu. I are likely to aggressively furrow my forehead whereas I sleep and this helps remind these muscle tissues to CHILL. It seems ridiculous and it really works.
4. Facial suction cups + stainless-steel gua sha
When my face is trying further puffy, these are two of my favourite instruments. I gently use the tiny facial cups and comply with with my stainless-steel gua sha.
Facial suction cups
Stainless-steel gua sha
5. Unhazardous self-tanner
I like the Arizona sunshine greater than my dermatologist would most likely respect, so self-tanner lets me have some coloration with out turning each pool day right into a full-body rotisserie state of affairs. I like that this one is unhazardous, doesn’t odor dangerous, and provides a natual coloration – no Oompa Loompa.
6. Posture workouts on my strolling pad
This one is totally free and actually makes such a distinction. Whereas I’m strolling and dealing, I’ll add shoulder rolls, angels, facet presses, and upper-back workouts. So many people spend the day hunched over computer systems and telephones, and standing taller could be the quickest free glow-up nobody talks about.
Value mentioning that I purchased the most cost effective strolling pad I might discover on Amazon and right here we’re three years later.
7. Dry brushing
Earlier than I bathe, I’ll dry brush my arms, legs, and abdomen utilizing mild strokes. I primarily like it as a result of it exfoliates my pores and skin, feels superb, and provides me a little bit vitality increase earlier than I hop within the bathe. It’s fast, cheap, and has been a part of my routine eternally.
(use FITNESSISTA15)
8. Crimson mild
Face, scalp, headache, cramps, soreness… the pink mild will get handed round our home like a household heirloom. It’s one of many few wellness/magnificence units I’ve owned for years and nonetheless use always, which says so much as a result of I’ve tried fairly a number of wellness devices.
(use FITNESSISTA for an enormous low cost)
9. Magnesium + the toilet state of affairs
We’re all adults right here: feeling good is so much tougher once you haven’t gone to the toilet in three enterprise days. I give attention to the fundamentals first: hydration, loads of fiber, strolling, magnesium when applicable, and the beautiful Squatty Potty.
The magnesium I exploit
Squatty Potty
10. The total mermaid hair manufacturing
I’m a whole weirdo about my hair as a result of I waited roughly 40 years for my lengthy mermaid-hair period and I’m defending it in any respect prices. I exploit a HigherDOSE pink mild cap and scalp serum, rotate completely different oils and masks, therapeutic massage my scalp, reduce injury, and deal with my ends like fragile historic artifacts.
My hair used to refuse to develop a lot previous my shoulders with out breaking, and now at 41 it’s the longest and healthiest it’s ever been. I put my whole routine in a single place if you would like the entire particulars.
My full hair development routine
HigherDOSE pink mild cap (use FITNESSISTA15)
11. Peptide skincare
I like peptide skincare and have a tendency to rotate merchandise relying on what my pores and skin wants. OneSkin is a longtime favourite (use FITNESSISTA15) and I additionally use a GHK-Cu serum in my routine. Dwelling in Arizona means my pores and skin is completely thirsty, so hydration is at all times a significant precedence too.
OneSkin (use FITNESSISTA15)
GHK-Cu serum
I even have used injectable peptides and share extra about my journey on Substack. I must publish an replace there, too!
Just a little reminder
You completely don’t want a toilet cupboard stuffed with devices and potions to be wholesome. The boring fundamentals nonetheless matter probably the most: sleep, energy coaching, strolling, nourishing meals, hydration, stress administration, and taking good care of your well being. The classics are basic for a purpose.
These are simply the extras I genuinely take pleasure in and have saved in my routine as a result of they make me really feel good, assist me take a little bit further care of myself, or are only for enjoyable.
And should you’ve bought a barely unhinged wellness or magnificence ritual you swear by, please inform me. I’m positively your audience 😉
xo
Gina
Biohacking issues that I feel are overrated
Pleasant reminder: This publish shares my private expertise and is for informational functions solely. It isn’t medical recommendation. Discuss together with your healthcare supplier about what’s applicable for you, particularly should you’re pregnant, nursing, taking medicines, or managing a well being situation.
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