Triple Berry Baked Oatmeal Cups

In the event you’re something like me, mornings go lots smoother once I don’t have to fret about making breakfast. These triple berry baked oatmeal cups are one among my favourite grab-and-go choices to have within the fridge or freezer for the week.

They’re mushy, calmly candy, and filled with juicy berries in each chunk. Higher but, every part comes collectively in a single bowl with easy substances I often have already got available. They’re the sort of recipe that works simply as nicely for busy weekdays because it does for a gradual weekend brunch.

Recipe Highlights

Right here’s why I preserve coming again to those oatmeal cups as one among my favourite wholesome breakfast concepts:

Right here’s every part I exploit to make these triple berry baked oatmeal cups, plus just a few useful notes and simple swaps:

• Rolled oats: Old school oats give these cups their hearty texture. Fast oats can work in a pinch, however the texture can be softer. I like Millville Previous Common Rolled Oats for this recipe.
• Oat flour: This helps bind every part collectively and creates a extra tender, muffin-like texture. I often simply mix rolled oats right into a nice flour at dwelling utilizing a meals processor or high-speed blender. Two minutes ought to do it!
• Banana: The riper, the higher. Brown, spotty bananas will provide you with the most effective taste, pure sweetness, and moisture. Bananas are, general, an ideal supply of potassium and fiber.
• Eggs: Two massive eggs assist maintain the oatmeal cups collectively and provides them construction. In the event you want an egg-free possibility, flax eggs can work, although the feel can be barely softer. Bonus: Eggs are an ideal supply of protein and vitamin A.
• Maple syrup This pure sweetener retains these calmly candy with out being overpowering.
• Blueberries, raspberries, and blackberries: This mixture of berries provides sweetness, tartness, and a vitamin C increase. Recent or frozen work. For frozen, I recommend thawing them a bit first. Love berries and chocolate? Attempt my Raspberry Chocolate Chip Oatmeal Cups.
• Almond milk: Any milk works right here, dairy milk or dairy-free, so as to add moisture and loosen the batter. Many plant milks are fortified with calcium, too.
• Coconut oil: Provides a bit richness and retains the cups from drying out. Melted butter or a impartial oil like avocado oil can work, too.
• Vanilla extract: A splash of vanilla extract rounds out the flavors and provides heat to the general style.
• Floor cinnamon: Only a contact provides cozy taste and pairs completely with the berries and banana.
• Baking powder: Baking powder offers these oatmeal cups a little bit of elevate so that they’re not too dense.
• Salt: A small pinch enhances all of the flavors and balances the sweetness.

When you’ve tried these, be happy to play with flavors! My brown butter chocolate chip zucchini oatmeal cups, carrot cake oatmeal cups, and pumpkin oatmeal cups are all scrumptious.

Easy methods to Make Baked Oatmeal Cups

These oatmeal cups come collectively shortly. After you’ve made them as soon as, you’ll be capable of throw these collectively even sooner, or play with the flavors!

Begin by preheating the oven to 350ºF. I generously grease a typical muffin tin with coconut oil or nonstick spray. Don’t skip this step. Oatmeal cups tend to stay, so be sure that every cavity is nicely coated, particularly across the edges.

In a medium bowl, mash the banana till it’s principally easy. A number of small lumps are completely nice, however you don’t need massive chunks. The feel of the mashed banana ought to appear like thick, barely lumpy applesauce. 

Add the eggs, vanilla extract, maple, and almond milk, then whisk till absolutely mixed and easy. I want honey, however maple syrup works right here, too.

In a separate bowl, stir collectively the rolled oats, oat flour, baking powder, cinnamon, and salt. Ensure that to distribute every part evenly so that you don’t find yourself with pockets of baking powder or spice.

Pour the moist substances into the dry substances and blend till simply mixed. Then add the melted coconut oil and stir once more. Keep away from including your coconut oil any sooner, so it doesn’t harden into little chunks earlier than all of your substances are absolutely combined. The batter must be thick however scoopable.

Gently fold within the berries final. Attempt to not overmix right here, particularly in the event you’re utilizing raspberries or frozen fruit, as they will break aside and streak the batter. A number of mild folds are all you want.

Spoon the batter evenly right into a ready muffin tin, filling every cup to the highest. Bake at 350ºF for 18-20 minutes. You’ll know the muffins are prepared when the tops set and now not look moist. Search for calmly golden edges and facilities that really feel agency to the contact and spring again barely when touched.

In the event you insert a toothpick, it ought to come out principally clear, with possibly just a few moist crumbs.

Let the oatmeal cups cool within the pan for about 5-10 minutes earlier than eradicating them. This helps them agency up and makes them simpler to take out with out falling aside. After that, switch to a wire rack to chill fully.

This rolled oats recipe is ideal for meal prep, and the oatmeal cups maintain up rather well all through the week. Retailer them within the fridge in an hermetic container for as much as 5 days. They keep mushy and moist for the right fast breakfast or snack.

If I’m planning forward, I double or triple the batch and preserve a stash within the freezer for busy weeks. Freeze these oatmeal cups for as much as 3 months in an hermetic container. I retailer them in a single layer or with parchment between layers to forestall sticking.

Whenever you’re able to get pleasure from them, reheat within the microwave for 20-30 seconds for a heat serving, or allow them to thaw in a single day within the fridge. They’re simpler than a bowl of oatmeal!

Extra of My Favourite Oatmeal Recipes

Can I exploit stevia or applesauce as an alternative choice to the sweetener on this recipe?

You possibly can, with just a few changes. Applesauce is a better swap. Substitute the honey with an equal quantity of unsweetened applesauce. The oatmeal cups can be barely much less candy and a bit softer, however nonetheless scrumptious. It additionally provides further moisture.

You should utilize stevia or brown sugar, however because it doesn’t add bulk like honey, the feel can end up a bit drier. If utilizing stevia, think about including a tablespoon or two of applesauce or milk to stability the moisture.

Can you utilize powdered peanut butter in baked oatmeal cups?

You should utilize powdered peanut butter, but it surely works greatest as an addition moderately than a full substitute for any of the listed substances.

Powdered peanut butter provides a light-weight peanut taste and protein with out the saturated fats, but it surely gained’t give the identical richness as common peanut butter. If you’d like your oatmeal cups to have that peanut butter taste, combine just a few tablespoons into the batter together with a bit further liquid to maintain the feel from drying out.

For a stronger peanut butter taste, it’s also possible to swirl in common peanut butter (or almond butter) earlier than baking or add mini chocolate chips for a peanut butter-chocolate combo.

Peanut butter followers, don’t miss my Peanut Butter Chocolate Chip Baked Oatmeal Cups or Peanut Butter Banana Baked Oatmeal.

What number of mix-ins can I add to baked oatmeal cups?

Plain oatmeal cups aren’t as forgiving as baked oatmeal. Too many add-ins could make the cups collapse or bake erratically. An excellent rule of thumb is about 1-1½ cups complete mix-ins.

Some simple combos to attempt embody diced apples and additional cinnamon for an apple cinnamon model, chopped pecans and chia seeds, or mini chocolate chips added to your berries.

This recipe is sponsored by ALDI. I used to be compensated and all opinions are my very own. Thanks for supporting Match Foodie Finds!